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Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator, interviews Marci Warhaft, a body image expert and resiliency coach who survived a life-long eating disorder. Marci is the author of the book, "The Good Stripper, A Soccer Mom's Memoir of Lies, Loss, and Lap Dances." Her story is incredible. The conversation is raw and honest.

0:00 Introductions
0:40 In this podcast, we discuss a raw and often avoided topic: body image, diet culture, and eating disorders. Also covered are the fears and discomfort we are feeling in perimenopause and menopause around our weight.
5:31 Marci and Andrea discuss the generational differences in how we access information about diet culture and body image today compared to when they were teens.
7:55 Andrea speaks about her weight gain in perimenopause and how she shifted her mindset around weight and 
body image to a more positive frame of mind.
10:23 Marci talks about blame and ways to shift our thinking to embrace the female body and its potential.
15:22 The difference between a feeling and a fact is important to how we perceive ourselves.
17:59 Marci's story, survival, and the importance of sharing her truth.
27:36 Why the voice we talk to ourselves with can do more harm than good.
30:57 The power of mantras and self-compassion.
35:39 The impetus that set Marci on the path of disordered eating.

Learn more about Marci Warhaft https://www.marciwarhaft.com/ 

Marci's Book: The Good Stripper, A Soccer Mom's Memoir of Lies, Loss, and Lap Dances https://amzn.to/3x65Rgw 

Listen to this podcast next: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw https://youtu.be/C3QKtDNJuZ0 

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In this podcast, Andrea Donsky, nutritionist, Menopause researcher, Menopause educator, and Co-founder of Wearemorphus.com, is speaking with Bonnie Wisener, a nutritionist and digestive health expert who specializes in helping women with irritable bowel syndrome (IBS).

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0:00 Introduction
0:55 What happens to our digestive system as we enter perimenopause and menopause?
3:46 Defining Irritable Bowel Syndrome/IBS
11:36 How do I know if I have it?
21:19 What can you do if you are diagnosed with IBS?
22:59 Discussing the FODMAP diet and how long to follow it.
28:33 How Bonnie takes a hypoallergenic antiinflammatory nutrition and individualized approach to her clients.
30:53 Other lifestyle and nutritional factors that can benefit IBS including the variety of foods eaten, movement, and sleep.
48:05 The role of supplements.
54:19 Important messages for IBS sufferers.

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How do perimenopause and menopause affect our relationships with friends, family, and in marriage? Learn from Jennifer Spreng, a Licensed Marriage and Family Therapist, some of the holistic approaches and techniques she uses with her patients when she is interviewed by Andrea Donsky, Nutritionist, Menopause Educator, Researcher, and co-founder of We Are Morphus.

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Show Notes:

0:00 Introductions
1:38 What Jennifer is hearing from her women patients in perimenopause and menopause
3:55 How our relationships with family and friends, libido, and marriages may change during perimenopause and menopause  
8:03 How she works with couples and families to find the issues they may be experiencing and the importance of communication
12:30 Love languages and how it affects relationships
17:30 Attachment theory in relationships
28:08 How Jennifer uses a holistic approach to mental health in her patients in perimenopause and menopause  
39:39 A discussion of HRT and how it can help with relationships and mental health

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Jennifer Spreng YouTube Channel https://www.youtube.com/@jenniferspreng 
Our Surveys https://wearemorphus.com/pages/research-surveys 
The Five Love Languages https://amzn.to/3SRLgEZ 
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love https://amzn.to/49brmdW 
Andropause Podcast https://youtu.be/xgHuBtdIvd4?si=MRPvTFL0Wk4QpiTV 
Vagus Nerve Podcast https://youtu.be/rf3g_hxHNU4?si=SlrWCKYA-gm7Roup 
Menopause.org https://menopause.org/
Wake Her Up https://marcellahill.com/
IFM.org https://www.ifm.org/

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In this podcast, Andrea Donsky, Nutritionist, Researcher, Educator, and co-founder of Morphus, interviews Natalie MacLean, the world's best drinks journalist, who has won four James Beard Foundation Journalism Awards. She's the author of Red, White, and Drunk All Over and Unquenchable. Her new memoir, Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much, is a national bestseller. It’s an inspiring interview with tips on managing alcohol consumption during perimenopause and menopause.

Morphus Supplements for Perimenopause and Menopause https://bit.ly/3QpGyxl

0:00 Introductions

1:38 What inspired Natalie to write her book?

3:21 Desires for alcohol and how we think it helps us cope with life events.

4:41 When Natalie realized she was drinking too much and how it motivated her to change.

6:30 Wine culture in our society.

11:15 Guidelines for consuming alcohol and the difference by country.

13:39 The pros and cons of consuming alcohol in perimenopause and menopause.

16:23 Alcohol and how it affects sleep.

20:15 Tips for changing habits and being more mindful around alcohol consumption

29:15 More about Natalie’s Book.

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Is your skin changing in perimenopause and menopause? You're not alone. Andrea Donsky, nutritionist, menopause researcher, and educator, talks with Susan Campbell,  the founder and CEO of Phosis, a skincare company dedicated to nourishing women's skin during perimenopause and menopause. Susan provides many tips for better skin in perimenopause and menopause.

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0:23 Introductions and why Susan decided to found a skincare company for women in perimenopause and menopause.
3:50 Skin changes in perimenopause and menopause.
4:36 Nourishing our skin from the inside out.
12:59 The ingredients to look for in perimenopause and menopause and ingredients for condition-specific skincare issues. 
21:18 Skincare ingredients to always avoid.
29:09 News about changes that are finally occurring in the labeling requirements for skincare.
33:17 The importance of barrier function and avoiding over-cleansing.
38:34 How to use different types of skincare products.
44:28 Other areas of your body that need care, too, like your neck, chest, and hands.
47:32 Retinols and their alternatives, specifically bakuchiol.
49:49 How to exfoliate properly for dull skin.
55:15 Do It Yourself facial tips.
58:26 Susan's beekeeping hobby.
1:03:02 Final thoughts on hydration and stress management.

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If you'd like to be a guest on our podcast, please email [email protected]

Susan's Skincare Company is launching in Spring 2024. Sign up for her list at  Phosis Skincare https://www.phosis.com/
IG @phosis_skincare https://www.instagram.com/phosis.skincare/

Watch the interview on YouTube https://youtu.be/LKWamR4AG2I

Other videos mentioned in this podcast:
Disease Prevention with the Right Foods- Part 1 https://youtu.be/HshqoTgQ4bM?si=O6otyuYO76feaRuk
Part 1: Hormone Disrupting Chemicals to Avoid in Menopause https://youtu.be/OG_r4S8ngy8?si=ZbzJW6n_0jr4HpS7 
Part 2: Hormone Disrupting C

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Andrea Donsky, Nutritionist, Menopause Research and Educator, and Co-founder of WeAreMorphus.com, interviews Dr. Fay Weisberg. Dr. Weisberg is a practicing gynecologist and reproductive endocrinologist who focuses on the management of infertility and offers cutting-edge technology for vaginal health in both the reproductive years and postmenopausally.

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1:16 Introductions and non-hormonal options for vaginal health
3:55 What are some of the common issues women in perimenopause and menopause come to Dr. Weisberg about?
4:36 Lichen sclerosus, what it is, and how to treat it (including creams, Mona Lisa Laser, PRP)
8:25 Care and cleaning of the vaginal area-don't use soap!
15:36 Benefits of the O shot
24:40 How the treatments can help with UTIs
31:17 Uterus prolapse
31:55 Can earlier infertility or late pregnancies affect a woman's experience of perimenopause and menopause  
37:05 Estrogen replacement
39:19 The importance of using organic liners, pads, and tampons.

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DIM  for Natural Estrogen Balance https://bit.ly/46T2aIo

Pads on Fire Video https://youtu.be/4vwQpe3CCH4?si=yNBmspzGwoQTQRB_
Sexual Health and Perimenopause and Menopause with Dr. James Simon https://youtu.be/i5dyMeAujuI?si=Y4hYY3gY-CvIW-RY
Label Lessons: Your Guide to a Healthy Shopping Cart https://naturallysavvy.com/wp-content/uploads/2018/11/Naturally-Savvy-Label-Lessons.pdf
Femrenew-PRP, O-Shot, Lichen Sclerosus Vaginal Dryness Toronto https://femrenew.ca/

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Andrea Donsky, Nutritionist, Research and Menopause Educator, and Co-Founder of We Are Morphus, interviews Dr. James Simon. He's a board-certified obstetrician, gynecologist, and reproductive endocrinologist. 

He answers many of the questions you may not have asked about your sexual health in perimenopause and menopause.

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1:56 Dr. Simon talks about Women's Sexual Health, Libido, Perimenopause, and Menopause from a biological, psychological, and social perspective.
5:53 Hormonal changes and their relationship to libido.
9:17 How hormone replacement therapy (HRT) can affect libido. The differences between lubricants and moisturizers for the vagina.
20:42 Discussing how the body reacts differently to moisturizer by holding onto the moisture but absorbing hormones that are applied vaginally. Dr. Simon talks about how each is applied and how frequently a woman might want to use each.
23:42 The types of estradiol may be available, and what to ask your doctor for.
27:36 News about Selective Estrogen Receptor Modulators.
29:01 How to know which solution would work best for you.
30:53 Discussing urinary tract infections (UTIs) and the link to hormones.
32:37 When to start using hormone therapy and its importance as we age.
34:43 Discussing the use vaginal hormones and HRT together.
36:16 Bacterial vaginosis, what is it, and how do you treat it.
38:39 Discussion in douching, boric acid, and cleansing the vaginal area.
43:51 Help for the loss of spontaneous desire.
49:32 Tools to increase sensation.
52:04 Discussing women who experience increased libido in perimenopause and menopause.

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Morphus

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Andrea Donsky, Nutritionist, Menopause Researcher and Educator, and Co-founder of Morphus, interviews Danielle Meitiv. They talk about everything a woman in perimenopause and menopause needs to know about thyroid health.

Danielle is a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study functional medicine. Now, she uses her science training and passion to help other women with thyroid problems boost their energy & metabolism to lose weight and regain their lives.

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2:30 What can change with thyroid health during perimenopause and menopause 
3:58 An explanation of what the thyroid does and the difference between normal and optimal ranges for thyroid hormones.
6:26 The symptoms women can experience if they have low thyroid (i.e., Hypothyroid/Hashimoto's Thyroiditis)
15:26 These are the tests to ask your healthcare practitioner for to evaluate thyroid function. A full panel of thyroid tests includes TSH, free T4, free T3, reverse T3,  thyroglobulin antibodies, and thyroid peroxidase antibodies.
26:22 The standard vs. the optimal ranges for thyroid function and health.
41:34 How hypothyroidism and hyperthyroidism differ and the symptoms you may experience.
53:35 Thyroid medication options and how you may need to try different kinds to achieve better thyroid function.
1:02:16 The rise of thyroid resistance.
1:04:09 How nutrition can affect thyroid function.
1:18:43 Supplements for thyroid health, including ThymoQuin Black Seed Oil, Magnesium, Toco-E, and Omega 3-T from Morphus, are available in our Thyroid Wellness Bundle developed with Danielle's guidance.
1:36:00 How thyroid health can affect our sleep in perimenopause and menopause.
1:38:06 How Morphus Sleepus works and can help stop the 3-4 AM wake-ups.

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Andrea Donsky, nutritionist, menopause educator and menopause researcher  interviews Cara Bradley, a menopause performance coach, entrepreneur, and author. Cara is passionate about empowering high-performing women to thrive through menopause by optimizing their lifestyle habits.

Morphus Sleepus: https://bit.ly/3Q1SQvW

0:00 Introductions and supporting women
2:22 Mindset, Menopause, and Mindset Shifts with tips to make a change in your life
5:39 The different types of mindsets
14:23 Shifting to growth mindsets
18:15 Celebrating our successes and achievements as women in perimenopause and menopause
21:14 The importance of comforting and positive self-talk and its effect on mindset 
23:02 Understanding the changes we're going through in perimenopause and menopause  
31:12 Be patient with yourself, be patient with trying new supplements-change does not happen overnight
36:17 Last thoughts

Learn more about Cara Bradley: https://www.carabradley.net/
Cara's Book: https://amzn.to/40Ba72g

Workplace Survey: https://wearemorphus.com/pages/menopause-research
Symptoms List https://wearemorphus.com/blogs/signs-and-symptoms

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In this podcast, Andrea Donsky, Nutritionist, Menopause Researcher and Menopause Educator, and Co-founder of WeareMorphus.com. Andrea talks with Nathalie Niddam about some popular weight loss peptides and what we need to remember with these formulas during perimenopause and menopause. Nathalie is a podcast host, longevity biohacker, holistic nutritionist, human potential, and epigenetic coach. Natalie is a self-proclaimed science geek with a passion for human health who focuses on longevity and health span in her work with clients.

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1:15 How Nathalie became a biohacker and how she came to discover peptides and peptide bio-regulators and their relationship to longevity
4:37 An explanation of what peptides are, how they've been incorporated into weight loss drugs, and the side effects you might not be hearing about
20:50 The difference between collagen peptides and other sources of protein
21:21 Using amino acids and micronutrient powders
26:17 Other types and examples of peptides that have health benefits and caveats to keep in mind
49:53 Natural supplements as alternatives to some of the GLP drugs being used for weight loss, like Ozempic
53:26 Weight loss is very complex
58:30 The most significant danger of fat loss peptides
59:49 A quick discussion on bio-regulators

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