Andrea Donsky, Nutritionist, Menopause Researcher, educator, and Co-Founder of Morphus, interviews Danielle Meitiv about medicinal mushrooms.

Danielle's a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study functional medicine. Her journey to healing her autoimmune condition and her clients led her to discover the incredible benefits of mushrooms, including culinary, medicinal, and even magical.

Please help us with our perimenopause and menopause research by filling out our Signs & Symptoms Survey. 

Key Points:

• Medicinal Mushrooms: 
  • Support immunity, reduce inflammation, improve sleep, enhance cognitive function, and regulate hormones.
  • Key varieties discussed:
    • Lion's Mane: Boosts brain health.
    • Reishi: Calming effects.
    • Cordyceps: Increases energy and balances hormones.
    • Other varieties: Shiitake, Turkey Tail, Chaga, and Chicken of the Woods.
• Psychedelic Mushrooms:
  • Potential treatments for depression, anxiety, PTSD, and ADHD.
  • Microdosing may enhance mental clarity and emotional health.
• Autoimmune Disorders and Trauma:
  • The connection between trauma and autoimmune conditions.
  • Importance of reactive flexibility for better health.
• Safety Considerations:
  • Avoid foraging mushrooms without expert guidance—legal considerations regarding psychedelic mushrooms.
• Holistic Health Approach:
  • Combine nutrition and lifestyle changes with mushroom use for overall wellness.

This episode offers valuable insights into the healing potential of mushrooms and practical strategies for women experiencing perimenopause and menopause.

Don't pick mushrooms for consumption in the forest unless you have training or are with a mushroom expert.

For Mushroom Supplements in the US, visit the Host Defense Store on Amazon:

For Mushroom Supplements in Canada, visit New Roots Herbal

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Morphus Fiberus Prebiotic Fiber Supplement

Join Andrea Donsky, a seasoned nutritionist and menopause educator, as she delves into the intricate world of gut health. In this episode, Andrea shares her journey with gut health issues that began in childhood and led her to a career in nutrition. She is joined by Dr. Chidozie Ojobor and Linta Mustafa, co-founders of Vytract, a leading company in gut microbiome research. Together, they explore the complexities of the gut microbiome, its impact on health, and the role of diet and environment in shaping it, especially in perimenopause and menopause.

Key Topics:

• Andrea's journey with gut health issues and how it influenced her career.
• Introduction to the gut microbiome and its significance in overall health.
• Insights from Dr. Chidozi Ojibor on bacterial genetics and the development of antimicrobial entities.
• Linta Mustafa's perspective on transforming scientific research into practical health solutions.
• Discuss the impact of diet, environment, and chemicals like glyphosate on the microbiome.
• Understanding the balance of beneficial and harmful bacteria in the gut.
• The evolving nature of the gut microbiome across different life stages and its implications for health and longevity.

Guest Profiles:

- Dr. Chidozie Ojobor: A PhD scientist with over 15 years of experience in bacterial genetics, focusing on novel antimicrobial development.
- Linta Mustafa: A medical science specialist with expertise in genetics adept at translating complex scientific concepts into practical applications.

Explore Vitract Gut Health Testing:
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More information:
Andrea's 100th Episode
Urolithene A from Timeline Nutrition
Skin Health Secrets with Jennifer Sheinman 

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In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Dr. Joanne Manson, a renowned expert in women's health. The interview focuses on the critical topic of heart disease during perimenopause and menopause.

Episode Overview

• Navigating Menopause: Andrea highlights the importance of understanding that menopause is a lifelong phase, similar to puberty. Women often mistakenly believe they are "past" menopause, but it remains a significant aspect of their health journey.
• Heart Disease Risks: The episode emphasizes that heart disease is the leading cause of death among women, with risk factors increasing even before menopause. Dr. Manson discusses how lifestyle changes during this transition can help mitigate these risks.
• Nutrition and Lifestyle Choices: Andrea and Dr. Manson stress the importance of a nutrient-rich diet, regular exercise, and effective stress management techniques, such as meditation and deep breathing, to support heart health during menopause.
• Blood Pressure Awareness: Andrea shares a personal story about her mother's blood pressure issues, leading to a discussion on the implications of high blood pressure and its connection to heart disease.
• Understanding Cholesterol: Dr. Manson explains the complexities of cholesterol levels, discussing the significance of LDL and HDL cholesterol. She clarifies that while lower LDL is generally favorable, the context of overall health and other risk factors is crucial.
• Evaluating Risk Factors: The episode discusses the importance of assessing multiple risk factors, including body mass index, waist circumference, and cholesterol levels, to evaluate cardiovascular risk accurately.

Guest Introduction

Dr. Joanne Manson is a Professor of Medicine at Harvard Medical School and Chief of the Division of Preventive Medicine at Brigham and Women's Hospital. She has published over

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103+ Symptoms of Perimenopause and Menopause 

In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jason Mulligan, the President of Eurofins Botanicals Testing Inc. The discussion focuses on the critical role of third-party testing in the dietary supplements industry, particularly for products aimed at women experiencing perimenopause and menopause.

Key Points:

• Andrea shares her journey in creating Morphus, emphasizing the importance of research and efficacy in supplement formulation and the significance of third-party testing for consumer safety and product integrity.
• Understanding Third-Party Testing: Third-party testing is necessary to ensure that supplements contain what they claim and are free from contaminants. The discussion focuses on the Certificate of Analysis (C of A) and its importance for consumers.
• The evolving landscape of dietary supplements and the challenges brands face in maintaining quality and compliance.
• The impact of regulations, such as the Dietary Supplement Health Education Act and Good Manufacturing Practices, on the industry.
• Consumer Trust and Brand Integrity: Building trust with consumers through transparency and rigorous testing is essential. 
• How brands like Morphus can differentiate themselves by prioritizing quality, ethical practices, and testing to provide brand owners and consumers peace of mind.
• The importance of nutrition, lifestyle, and wise supplementing, including the fact that supplements take time to work and how important it is to listen to your body.
• Jason brings up an important point: how you feed yourself and what you eat to feed your microbiome are distinct.

Links mentioned during the show:

• Examine.com
• National Center for Natural Products Research 
• questi

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Imagine a world where the very products meant to make our lives easier are silently poisoning us and our loved ones. This isn't science fiction—it's the alarming reality of forever chemicals, or PFAS. These insidious substances lurk in our homes, our food, and even our bodies persisting for decades and potentially causing devastating health effects. From lowered immune systems to increased cancer risks, the impact of these chemicals is far-reaching and deeply concerning. As we uncover the shocking truth about PFAS, we're faced with an urgent question: how can we protect ourselves and future generations from this invisible threat?

Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, and Leah Segedie, founder of Mamavation discuss this vital topic.

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Morphus Fiberus 

Key Points:

• Introduction to PFAS (per- and poly-fluoroalkyl substances), also known as "forever chemicals."
• PFAS include over 15,000 chemicals used for stain, water, and grease resistance.
• PFAS are highly persistent in the environment and the human body. They disrupt hormones and the endocrine system.
• 99.9% of people, including polar bears and Arctic animals, have PFAS in their blood.
• Health risks associated with PFAS exposure:
  • Immune system weakness
  • Reduced vaccine effectiveness
  • Increased risk of allergies and asthma
  • Higher cholesterol levels
  • Metabolic diseases like obesity and diabetes
• PFAS are classified as obesogens, potentially contributing to weight gain.
• Leah Segedie's investigations into PFAS contamination in consumer products like dental floss, makeup, cookware and pans, clothing and yoga pants, bedding, and contact lenses.
• How different countries regulate these chemicals and their impact and burden on the cost of healthcare for everyone.
• The importance of reducing PFAS exposure, as complete elimination is currently impossible because they are everywhere.

Mamavation.com

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On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jennifer Scheinman, a registered dietitian nutritionist and Senior Manager at Timeline Nutrition, about the crucial role of cellular health during perimenopause and menopause.

To purchase Timeline Urolithin A Products and support your mitochondrial function: http://timeline.com/morphus

Key Topics Discussed:

• Cellular health basics and its importance for menopausal women
• Mitochondria: The powerhouses of cells and their role in energy production
• Impact of aging and hormonal changes on mitochondrial function
• Strategies for supporting mitochondrial health:
• Diet
• Exercise
• Hydration
• Sleep
• Intermittent fasting

Spotlight on Urolithin A:

• A compound that supports mitochondrial health and muscle function
• Benefits for menopausal women
• Timeline Nutrition products containing Urolithin A
• Research findings on muscle strength, endurance, and skin health

Future of Cellular Health:

• Growing importance in understanding mitochondrial health for aging and menopause
• Potential applications in immune health, brain function, and reproductive aging

This episode provides valuable insights for women navigating perimenopause and menopause. It offers strategies to support cellular health through nutrition, lifestyle changes, and targeted supplements like Urolithin A.

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Related videos: Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung https://youtu.be/n4KEqMI4Yu0?si=0aGHfb5R6hKV04JO

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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Navaz Habib about the importance of understanding vagus nerve dysfunction and how to fix it to enjoy less anxiety in perimenopause and menopause. Dr. Habib is a Chiropractor and Functional Medicine practitioner, the host of the Health Upgraded Podcast, and the Author of two books on the Vagus Nerve.

Signs & Symptoms Survey https://forms.gle/Tw6vyp3cKoDp3CuZA 
Anxiety Survey https://forms.gle/mcWWkX7xwDb1ci6R7 
Morphus Sleepus https://bit.ly/3Q1SQvW 

What is the vagus nerve? The control point for our body's rest, digestion, and recovery functions.
The difference between the sympathetic and parasympathetic nervous system.
The impact of adrenals, microbiome, hormonal regulation, and the immune system on this system.
What causes the vagus nerve to "break down"?
What we can do to help relax ourselves, handle stress, and reduce depression and anxiety
We look at the root causes of stress and the different types of stress, including physical, biochemical, and psychological stress. Functional testing is key to identifying biochemical stressors.
The importance of self-compassion, self-forgiveness, and mindset.
How do we know if our vagus nerve is or isn't working well?
Understanding heart rate, heart rate recovery, and heart rate variability. Understanding how to use wearable technology for health tracking effectively.
Things you can do to stimulate your vagus nerve with exercises like breathing techniques, vocalizing mantras, humming, gargling, and singing.
How a feeling of safety affects the vagus nerve

Actionable Tips:

- Practice conscious breathing: belly breaths with longer exhales than inhales
- Use mantras to manage stress and anxiety
- Monitor HRV trends with wearable devices, aiming for personal improvement
- Measure heart rate recovery after workouts

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Dr. Navaz Habib's Books https://amzn.to/4bk6Jwy 
Health Upgrade Podcast https://podcasts.apple.com/us/podcast/the-health-upgrade-podcast/id1540349524 
Vagus Nerve and Heart Rate Variability in Perimenopause and Me

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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, is joined by Lorene Sauro for this important interview. Lorene is a Registered Holistic Nutritionist who has struggled with endometriosis, arthritis, and a recent cancer diagnosis.

Show topics:
- Ovarian Cancer Symptoms: Why You Shouldn't Ignore Them
- Can Holistic Nutrition Prevent Ovarian Cancer Metastasis?
- The Importance of Annual Vaginal Ultrasound for Ovarian Cancer Screening
- What is an Ileostomy and How Does it Affect Gut Health?
- Navigating Healthcare for Ovarian Cancer: Overcoming Silos
- Post-Surgery Diet: What to Eat After Major Abdominal Operations
- Walking for Faster Recovery After Ovarian Cancer Surgery
- Hysterectomy Recovery Diet: Nutrient-Dense Whole Foods
- Adrenal Health After Ovarian Cancer: Dietary Tips

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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause.

Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe discussions around body weight management during perimenopause and menopause. She acknowledges that weight gain is a complex and emotional issue, not simply a matter of "eating less and exercising more."

Metabolic dysfunction can occur regardless of body size, and perimenopause and menopause are times of significant metabolic upheaval. The podcast explores the connection between polycystic ovary syndrome (PCOS), insulin resistance, and menopause.

Signs and Symptoms Survey 
Morphus Magnesium
Morphus Omega 3-T

Questions answered in the interview:
What is PCOS?
What is Insulin Resistance?

Topics explored:
Epigenetics and Metabolic Dysfunction
The Nervous System and Circadian Rhythms and the impact on metabolism
Easy Tips for Fundamental Changes to help with metabolic health
A discussion around Hormones, Fat Distribution, and Weight Gain
The effect of hormone therapy on weight gain
How hormonal birth control affects metabolic health
In summary, metabolic health as a whole-body project

larabriden.com
Metabolism Repair for Women

Morphus Magnesium
Morphus Omega 3-T

Other supplements mentioned by Dr. Briden
Taurine
Inositol
Choline
Glycine 

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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, Inc. talks with Dr. Amie Hornaman, known as The Thyroid Fixer and the founder of the Better Thyroid and Hormone Institute. You'll learn how "normal" thyroid panel blood tests may not be normal for you and what to do about it.

Related Links:

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Podcast Highlights

• The truth about gluten and thyroid health in perimenopause and menopause
• Do you have thyroid problems? Avoid these foods.
• Cruciferous vegetables and thyroid health.
• Stick to fermented soy if you want health benefits that don't have a negative hormonal impact
• The missing link in thyroid treatment even when your labs are "normal"

More related links:

Link to Andrea's interview on Amie's Podcast https://www.youtube.com/watch?v=DYL7j0VpI34&t=22s

Dr. Amie Hornaman Website https://dramiehornaman.com

The Thyroid Fixer Podcast https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263

Thyroid Fixer https://dramiehornaman.com/collections/supplements/products/thyroid-fixxr

Metabolism Fixer https://dramiehornaman.com/products/metabolism-fixxr

More Podcasts to check out:

Menopause & Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BM

Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam https://youtu.be/4ulSlrZm6CE 

Yes, You Can Lose Weight in Menopause with Dr. Sara Gottfried

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