October 02, 2024

Menopause Self-Care – Before, During, and After

40 minutes

All women face menopause, but not all women have the same menopause symptoms. Dr. Joel Evans, OB-GYN, returns to the podcast to talk about hormone changes women face before, during, and after menopause and what self-care lifestyle interventions women can practice to address their symptoms.

During this episode you’ll learn about:

Returning guest Dr. Joel Evans, OB/GYN [0:54]

What is menopause? When does menopause start? [2:35]

Can hormone replacement therapy (HRT) ease menopause symptoms? [5:49]

How long does menopause last? [8:03]

Lifestyle factors that influence when menopause starts and ends [10:19]

How gut health influences hormonal health [11:52]

How do hormones like estrogen and testosterone affect menopause? [13:50]

Is HRT beneficial for managing menopause symptoms, like hot flashes? [16:16]

How long should a woman continue hormone therapy after menopause ends? [19:38]

Questions from the community

What is premenopause and when can it start? [24:03]

What causes hot flashes? What are treatments for hot flashes? [24:45]

What cause menopause weight gain? How can a woman lose weight during and after menopause? [28:31]

How can someone interested in biohacking prepare for menopause and hormone changes? [35:48]

Resources to topics mentioned in this episode:

Learn more about Dr. Joel Evans’s work at The Center for Functional Medicine and The Institute for Functional Medicine

Am I in Menopause?

How to Stay Healthy During and After Menopause

6 Strategies to Control the Menopause Chaos

Embracing A Positive Mindset During Menopause From Mayo Clinic

6 Foods You May Want to Avoid During Menopause

6 Women's Health Allies to Support You During Every Life Phase

A Lifetime of Balanced Nutrition Advice for Women

Are You an Athlete Who Suffers From Leaky Gut?

What My Menopause Test Results Mean for My Cycle

What Causes a Leaky Gut?

All About the Thyroid, the Body's ‘Sentinel Gland’ (featuring Dr. Joel Evans)

What is Stress and How Does It Affect the Body? (featuring Dr. Joel Evans)

Products mentioned in this episode: Menopause Test, Vitamin D Test, Advanced Bone Support, B Vitamins, Calcium, Vitamin D

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