If you’ve ever been brushed off by a doctor about painful sex, leaking when you sneeze, or feeling zero desire, this episode is your permission slip to demand better care—and real answers.

Host Lisa Urbanski sits down with women’s sexual health expert Helen Stearns, DNP, to break down what’s actually going on with your vagina, bladder, and hormones—especially around menopause—and what can be done about it. No shame, no “it’s just aging,” just straight talk and solutions that help you feel like yourself again.

You’ll learn:

💥 Why sex can hurt—and the real reasons doctors often miss it

🧬 How menopause impacts your vagina, pelvic floor, and bladder (and why it’s not “all in your head”)

🩺 The simple, effective treatments—like localized estradiol and pelvic floor therapy—that actually work

🧹 How quitting unhelpful habits and advocating for yourself changes everything

🌎 Why in-person care still matters—and how Helen built authority online to reach more women who need this help

You do not have to suffer in silence. There are options, and you deserve a provider who takes you seriously.

👉 Learn more or work with Helen:

Website: http://www.helenstearnsdnp.com/

👉 Follow Helen on social:

Instagram & Facebook: @helenstearnsdnp

👉 Connect on LinkedIn:

www.linkedin.com/in/helenstearnsdnp

This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare professional for your personal situation.

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