Menopause the pausitive Way

Menopause is not one moment, and this story proves it. Courtney Pesek sits down with Kim Fancher, a member of the pausitive health team as she shares the full arc of her menopause journey. What starts as a deeply personal experience turns into a practical roadmap for self-advocacy, better questions, and finding the right care when symptoms do not fit a neat script. Her story is a reminder that menopause is a process, not a switch, and that the most powerful thing you can do is speak up when something feels off.

Menopause changes more than your hormones—it changes the way your body responds to food. In this episode, registered dietitian and Launch My Health Founder Brenda Navin shares practical strategies to help manage hot flashes, support muscle and bone health, improve energy, and reduce the risk of chronic disease. Learn why protein, supplements, GLP-1 medications, and popular diets like keto and intermittent fasting aren't one-size-fits-all, and discover why the Mediterranean diet continues to be a smart, sustainable choice. If you're looking for realistic nutrition advice that helps you feel your best during menopause, this episode is for you.

Most women feel unseen and misunderstood during menopause — and fragmented healthcare only makes it harder. Dr. Lisa Miller, a seasoned menopause expert, exposes the critical gaps in care that can leave women confused, unheard, and overwhelmed. She reveals why menopause isn't just about hot flashes, but a complex interplay of hormone shifts, brain health, and emotional well-being — and how to navigate this turbulent time with confidence

Join us for an insightful conversation with Dr. Alison Schmidt, CEO of Unconvention LLC, as she shares her personal menopause journey, advocacy for women's health, cultural perspectives, and expert advice on navigating menopause in the workplace and beyond.

Ever feel like your doctor isn't really listening? You're not imagining it. In our latest episode, we chat with Laura Nozicka, a healthcare marketing expert, about the real issues women face in medical settings. Women often walk out of appointments feeling blown off, with symptoms dismissed as psychological or simply "in your head." This isn't just frustration; it's a serious issue with real health consequences. From hormone misunderstandings to systemic burnout, the barriers are many—but your voice matters. You deserve answers, and more importantly, respect. Preparing your story, asking the right questions, and trusting your gut can make all the difference. Remember: YOU are your best advocate.

Menopause isn't the end of who you are—it can be a powerful new beginning. In this episode, Stacey Brice Washington, founder shiftHER™, shares how shifting your mindset, releasing old expectations, and leaning into trusted support can help you redefine this stage on your own terms. Your body may be changing, but you're not falling apart—and you're not alone. Tune in to be reminded that you're part of a strong, connected community of women rising together.

Join us for an enlightening episode as Dr. Colette Edwards takes the host seat to interview Courtney Pesek, a wellness expert and advocate. Dive into Courtney's personal journey through menopause, exploring the challenges and triumphs she faced along the way. Discover how she navigated physical and emotional changes, embraced her identity, and found empowerment in her transition.

Tune in to this transformative conversation with Michelle Cromwell, Ph.D, as she explores the intersection of herbal medicine and menopause, empowering you to embrace this life stage with wisdom and strength. Dr. Michelle offers practical insights on aligning the energy of person, herb, and symptom with the integration of Ayurvedic, Chinese, and African alchemical traditions. She also highlights the importance of safety and understanding contraindications in herbal practice. You will be guided to see menopause not as a struggle, but as a journey that draws upon deep reservoirs of resilience. This inspired discussion honors the nuances of mind, body, and spirit, helping you walk your menopause journey with confidence and clarity.

Do you feel like you are stuck in a pattern of poor sleep that you can't shake? Tune in as Zeke Medina PharmD, RPh, walks you through the shifts that occur during the menopause journey and how this directly affects your ability to fall and stay asleep. Lend an ear and take away some tips and strategies that can help reset your sleep cycle and reclaim restorative rest!

Listen in to an insightful conversation with Dona Murphey, MD, PhD, as she shares her expertise on how to recognize the early signs of cognitive decline during the menopause journey and learn about risk factors you control and can modify to preserve brain function for as long as possible.