Join us for an enlightening episode as Dr. Colette Edwards takes the host seat to interview Courtney Pesek, a wellness expert and advocate. Dive into Courtney's personal journey through menopause, exploring the challenges and triumphs she faced along the way. Discover how she navigated physical and emotional changes, embraced her identity, and found empowerment in her transition.

Tune in to this transformative conversation with Michelle Cromwell, Ph.D, as she explores the intersection of herbal medicine and menopause, empowering you to embrace this life stage with wisdom and strength. Dr. Michelle offers practical insights on aligning the energy of person, herb, and symptom with the integration of Ayurvedic, Chinese, and African alchemical traditions. She also highlights the importance of safety and understanding contraindications in herbal practice. You will be guided to see menopause not as a struggle, but as a journey that draws upon deep reservoirs of resilience. This inspired discussion honors the nuances of mind, body, and spirit, helping you walk your menopause journey with confidence and clarity.

Do you feel like you are stuck in a pattern of poor sleep that you can't shake? Tune in as Zeke Medina PharmD, RPh, walks you through the shifts that occur during the menopause journey and how this directly affects your ability to fall and stay asleep. Lend an ear and take away some tips and strategies that can help reset your sleep cycle and reclaim restorative rest!

Listen in to an insightful conversation with Dona Murphey, MD, PhD, as she shares her expertise on how to recognize the early signs of cognitive decline during the menopause journey and learn about risk factors you control and can modify to preserve brain function for as long as possible.

Tune in as Ronke Komolafe, DBH, MBA discusses the connections between mental and physical health during the menopause journey. She explores the many challenges women may face during this life stage and provides tips for open communication with healthcare providers, friends and family to help you get the support and care you need and deserve.

Explore how treating yourself with kindness, mindfulness, and acceptance can ease the menopause journey with Denise Shields, PhD, mindfulness expert. Discover actionable strategies to cultivate self-kindness and normalize the challenges of menopause one compassionate step at a time.

During the menopause journey, women+ can experience pelvic pain, incontinence or other interruptions to their daily life. In this episode, our host Courtney Pesek, is joined by Peli Health co-founders, Helen Grimshaw and Kerstin Recker, to explore a holistic approach to pelvic health while creating a space that feels supportive and empowering.

Listen in to hear guest Lauren Dike, Founder and CEO of Harmonna Inclusive Wellbeing discuss burnout, anxiety, and emotional exhaustion. These aren't just mindset issues. They are the result of chronic stress stored in the body. The key to long-term well-being isn't pushing through. It's learning how to regulate the nervous system so you can show up fully without sacrificing yourself in the process.

Dr. Ben Behnam MD FAAD, a board-certified dermatologist, hair restoration expert, and Co-founder of Happy Head, joins us to explore the underlying causes of hair loss during menopause. He also shares insights on the most effective treatments and solutions for restoring hair and achieving a fuller, healthier head of hair.

Have you ever thought of grief as a menopausal symptom? Tune in to a conversation with Denise Shields, PhD, where she leans on mindfulness during the menopause journey as a way to cope with grief or that sadness or loss of interest in what used to be pleasurable.