Clinical Herbalist Kay Sidahmed PhD, MS, will talk about herbal medicine and how it can be used to address symptoms like brain fog, sleep issues, volatile emotions, and weight management.

Discover what mindfulness really is with Cheryl Jones, M.Ed as she shares how mindfulness can help reduce stress and navigate your menopause journey with more ease. Enjoy a short meditation and explore the many benefits of mindfulness.

You don't have to twist like a pretzel to use yoga to help navigate symptoms of the menopause journey! Learn how and do "meno-poses" with Fatima Karim-Murji, a registered Yoga Teacher and Mindfulness Guide, as she shares the benefits yoga can offer.

Hear what Roma Valentine, health educator and integrative medicine advocate, has to share about how Ayurveda can help balance your life during the menopause transition.

Joan Pagano talks about the impact menopause can have on bone health and osteoporosis and ways to proactively lessen the impact.

Are you experiencing aches, pains, or pelvic floor issues as you go through menopause? Join our enlightening discussion with Dr. Kelly McLaughlin from SimpleTherapy as she sheds light on the common symptoms of menopause. Discover practical strategies to address discomfort and prioritize your pelvic health during this transformative life stage.

Join us as we discuss the role of Hormone Replacement Therapy (HRT) during the menopausal transition. Empower yourself with knowledge and gain a deeper understanding of HRT by listening to our expert guest Dr. Lisa Miller.

Hear from pausitive health Founder Z. Colette Edwards, MD, MBA about her passion to help women+ during their menopause journey.

Welcome to Menopause the pausitive Way, where we delve into insightful conversations with clinicians and professionals to inspire you. Join us as we explore a wide range of menopause related topics from hormone replacement and non-hormonal therapies to osteoporosis and ways to manage symptoms with excercise and mindfulness practice. Tune in to Menopause the pausitive Way for a journey of discovery and connection that will leave you informed and uplifted.