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Welcome to "MenopauseWize," your go-to podcast for all things evidence-based in the menopause-verse. I am Dr. Sukhpreet Patel, an MD Gynaecologist, a menopause health advocate, a postmenopausal woman and the founder of MenopauseWize. Whether you’re a healthcare provider looking to stay on top of the latest evidence-based practices, a woman navigating your own perimenopause or menopause journey, or a partner or family member eager to support a loved one, this series is designed with YOU in mind. 

In this podcast we dive deep into the use of soy and soy based supplements for hot flashes during menopause and perimenopause. Some of the questions answered in this episode include:

1. What are phytoestrogens, and how do they function in the body?
2. How do hormones like estrogen work in the body, and what role do receptors play?
3. How does the labeling of soy isoflavone supplements affect their effectiveness?
4. What role does gut bacteria play in converting daidzein to equol, and why is this important for reducing hot flashes?
5. What is the recommended daily intake of genistein to manage hot flashes?
6. What are the additional benefits of consuming whole soy foods versus soy supplements?
7. What are the possible side effects of consuming isoflavones, especially in supplement form?
8. Is there any association between soy consumption and an increased risk of postmenopausal breast cancer?
9. Why should large consumers of soy consider choosing non-GMO soy products?

Have more questions, contact us: [email protected]

Follow us: @menopausewize

References:

1. Messina, M. (2014). Soy foods, isoflavones, and the health of postmenopausal women. American Journal of Clinical Nutrition
2. Lambert, M. N., et al.(2017). A review of the evidence for the use of phytoestrogens as a replacement for hormone replacement therapy. Maturitas
3. Zhang, X., et al. (2013). Soy food consumption and risk of breast cancer in humans: a meta-analysis. Cancer Epidemiology, Biomarkers & Prevention.
4. Setchell, K. D., et al. (2002). Equol: history, chemistry, and formation. Journal of Nutrition.
5. Daily et al. (2019).Equol decreases hot flashes in postmenopausal women: A systematic review and meta-analysis.
6. Yu L, Rios E, Castro L, Liu J, Yan Y, Dixon D. Genistein: Dual Role in Women's Health. Nutrients. 2021 Aug 30;13(9):3048. doi: 10.3390/nu13093048. PMID: 34578926; PMCID: PMC8472782.
7. https://www.alzdiscovery.org/uploads/cognitive_vitality_media/Soy_isoflavones_UPDATE_(supplement).pdf
8. https://www.breastcancer.org/research-news/soy-compounds-breast-cancer-recurrence
Remaining references available on request
Medical Disclaimer: This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard on this channel. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this channel or its use. Neither Sukhpreet Patel / MenopauseWize nor its employees, nor any contributor to this channel, makes any representations, express or implied, with respect to the information provided herein or to its use.

Support the show

The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. 

SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.

Have something to share? Send us a text!

About Dr. Sukhpreet Patel: She is an MD (ObGyn), a menopause health advocate, a post menopausal woman, and the founder of MenopauseWize.

About this episode: Menopausal hormone therapy or MHT is often the go-to treatment for vasomotor symptoms, but let’s face it…it’s not for everyone, So through our many part series on non-hormonal alternatives for vasomotor symptoms, we’ll explore various NON-HORMONAL APPROACHES to help alleviate this common menopause symptoms. These will include:

• lifestyle factors
• over-the-counter supplements, 
• non-hormonal prescription drugs
• psycho-physical techniques 
• acupuncture

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard on this channel. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this channel or its use. Neither Sukhpreet Patel / MenopauseWize nor its employees, nor any contributor to this channel, makes any representations, express or implied, with respect to the information provided herein or to its use.

References:

•  Zhang L, Ruan X, Cui Y, Gu M, Mueck AO. Menopausal symptoms and associated social and environmental factors in midlife Chinese women. Clin Interv Aging 2020;15:2195-2208. doi: 10.2147/CIA.S278976
•  Haimov-Kochman R, Constatini N, Brzezinski A, Hochner-Celnikier D. Regular exercise is the most significant lifestyle parameter associated with the severity of climacteric symptoms: a cross sectional study. Eur J Obstet Gynecol Reprod Biol 2013;170:229-234. doi: 10.1016/j.ejogrb. 2013.06.018
• Daley A, Stokes-Lampard H, Thomas A, MacArthur C. Exercise for vasomotor menopausal symptoms. Cochrane Database Syst Rev 2014: CD006108. doi: 10.1002/14651858.CD006108.pub4 
• Diem SJ, LaCroix AZ, Reed SD, et al. Effects of pharmacologic and nonpharmacologic interventions on menopause-related quality of life: a pooled analysis of individual participant data from four MsFLASH trials. Menopause 2020;27:1126-1136. doi: 10.1097/GME.0000000000001597
• . Barnard N, Kahleova H, Holtz DN, et al. A dietary intervention for vasomotor symptoms of menopause: a randomized, controlled trial. Menopause 2023;30:80-87. doi: 10.1097/GME.0000000000002080
• . Soleymani M, Siassi F, Qorbani M, et al. Dietary patterns and their association with menopausal symptoms: a cross-sectional study. Menopause 2019;26:365-372. doi: 10.1097/GME.0000000000001245 29. 
• Rest available on request ([email protected])

Support the show

The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. 

SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.