MenoSpark Podcast

April 7, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 12

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

* Introduction

* Announcements

* Topic: Depression: Seeking Help and Finding Hope

1. Story Time w/ Allie
2. Depression in Menopause – What It Looks Like
3. How to Know When It’s Time to Seek Help
4. Finding Hope – You Deserve It

* Closing Thoughts

RESOURCES FOR EPISODE

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

March 31, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 11

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/

Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/

Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/

* Introduction

* Announcements

* Topic:  Anxiety During Menopause: Coping Mechanisms

1. Story Time w/ Allie
2. What’s Actually Happening?
3. Coping Tools That Don’t Suck
4. Real Talk + Real Life
5. Listener Action

* Closing Thoughts

RESOURCES FOR EPISODE

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

March 24, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 10

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/

Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/

Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/

* Introduction

* Announcements

* Topic: Fatigue and Menopause: Why You’re Always Tired (And How to Fix It)

1. Story Time w/ Allie
2. What's Really Causing the Fatigue?
3. How to Fix It (Real-Life Solutions!)
4. Mindset Shift
5. Recap

* Closing Thoughts

RESOURCES FOR EPISODE

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

March 17, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 9

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

* Introduction

* Announcements

FREE 60-minute Masterclass, EMPOWER HER—Igniting Your Passion, Purpose, Power, and Aliveness Through Menopause, on March 23rd at 4 PM PST.

This special session is co-hosted by Certified Menopause & Wellness Expert Allie Theiss and me, Pam Heffler, Spiritual Life Embodiment Coach. Together, we’ll explore:

✨ WHY movement and nutrition are key to thriving through menopause

✨ WHEN to make small but powerful shifts to support your body’s changes

✨ WHAT simple strategies can help you feel more energized, balanced, and alive

I’ll guide you through movement practices to restore energy and vitality, while Allie shares nutrition insights to support your body and hormones.

🔗 https://menopausewellness.co/empower-her-masterclass/

1. Story Time
2. What the Heck Is Sleep Apnea, Anyway?
3. The Menopause Connection (Of Course There’s a Connection)
4. Signs You Might Have Sleep Apnea (It’s Not Just Snoring)
5. Why Sleep Apnea Matters (It’s Not Just Annoying)
6. What You Can Do About It (Without Losing Your Mind)
7. Sleep Is Sexy (Seriously!)Sleep Is Sexy (Seriously!)

* Closing Thoughts

RESOURCES FOR EPISODE

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

March 10, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 8

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

* Introduction

* Announcements

1. Story Time
2. What is Restless Legs Syndrome?
3. Why Does RLS Hit Harder During Menopause?
4. What It Feels Like
5. What You Can Do About It
6. When to Call in Reinforcements
7. Final Thoughts

* Closing Thoughts

RESOURCES FOR EPISODE

*Pure Encapsulations Magnesium (Glycinate) - https://amzn.to/4i3MwyY

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

March 3, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 7

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

* Introduction

* Announcements

1. Story Time
2. Why Insomnia in Menopause Matters
3. What’s Really Happening to Your Sleep?
4. Why “Just Take a Sleep Aid” Isn’t the Answer
5. The REAL Solutions for Deep, Restorative Sleep
6. Final Thoughts: Get the Right Help

* Closing Thoughts

RESOURCES FOR EPISODE

*Pure Encapsulations Magnesium (Glycinate) - https://amzn.to/4i3MwyY

*My Oatmeal for Cortisol Control

• ½ cup oats
• 1 cup boiling water
• ½ cup berries (frozen or fresh)
• 1 tsp whole milk powder
• 2 tbsp ground flax seed
• 2 scoops Collagen Peptides Powder (https://amzn.to/41maYES)
• 1 tbsp walnut pieces

• Pour the oats into a bowl. 
• If using frozen berries, put them in now. If fresh, put them in after you stir oatmeal for the 1st time. 
• Add the whole milk powder and stir.
• Add the boiling water. Let sit for 1 or 5 minutes, depending on the type of oats you use. 
• Stir oatmeal.
• Add the rest of the ingredients.
• Stir again.
• Enjoy! 

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#Insomnia

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

February 24, 2025

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 6

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

* Introduction

* Announcements

1. Story Time
2. Why Menopause Changes How Your Body Stores Fat
3. The Biggest Weight Loss Myths Holding You Back
4. Healthy Approaches That Actually Make a Difference
5. When to Get Expert Guidance

* Closing Thoughts

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#weightloss

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

February 17, 2025

MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t.

SHOW FORMAT: SEASON 1 – EPISODE 5

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

1. Story Time
2. Why Cholesterol Matters More Than Ever in Menopause
3. The Big Misconceptions About Cholesterol
4. What You Need to Do (and Why DIY Fixes Aren’t Enough)
5. When to Get Expert Help

* Closing Thoughts

WOULD YOU LIKE TO BE A GUEST?

If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#HeartHealthMatters

#EatForYourHeart

#MenopauseWellness

#ThrivingThroughMenopause

#CholesterolChanges

February 10, 2025

MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t.

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 4

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

1. Story Time
2. Why Does Menopause Mess with Blood Pressure?
3. How High Is Too High?
4. Strategies for Keeping Blood Pressure in Check
5. When to Seek Medical Help

* Closing Thoughts

WOULD YOU LIKE TO BE A GUEST?

If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#HeartHealthMatters

#BloodPressureControl

#CardiovascularWellness

#MidlifeHeartCare

#LowerYourBP

#EatForYourHeart

#MoveForYourHealth

#MenopauseWellness

#SelfCareMatters

#ThrivingThroughMenopause

February 3, 2025

MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t.

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 3

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

1. Story Time
2. Understanding Heart Palpitations
3. The Menopause Connection
4. When to Seek Medical Attention
5. Managing Heart Palpitations
6. Questions and Expert Insights

* Closing Thoughts

WOULD YOU LIKE TO BE A GUEST?

If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#HeartPalpitations

#MenopauseHealth

#CardiacCare

#MidlifeHeart

#MenopauseAwareness

#HeartHealth

#MenoSpark

#HormonalChanges

#Perimenopause

#WomensHealth