MenoSpark Podcast

January 27, 2025

MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t.

SHOW FORMAT: SEASON 1 – EPISODE 2

* Introduction

* Updates

1. Story Time
2. What Causes Mood Swings During Menopause?
3. Signs of Mood Swings
4. Techniques to Maintain Emotional Balance
5. Real Talk: Coping Strategies
6. Closing Thoughts

* Closing Thoughts

* Next time on MenoSpark

WOULD YOU LIKE TO BE A GUEST?

If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#HotFlashesRealTalk

#MidlifeEmpowered

#NoBSMenopause

#ThrivingThroughMenopause

#MoodSwings

#EmotionalBalance

#MenopauseEmotions

#MidlifeMood

#RollercoasterFeels

#MenopauseRealTalk

#BalanceYourSpark

#ThrivingThroughTheSwings

#HormonalHarmony

#MenoSparkMood

Welcome to MenoSpark, a podcast designed to reignite the spark in Gen X women navigating the menopausal journey! In this introductory episode, I, Allie Theiss, share a bit about myself and what you can expect from the show. While I've learned a lot about menopause through personal experience and professional expertise, I'm bringing in experts to cover every angle—because let's face it, no one knows everything!

Here's what you'll hear in this episode:

• A brief introduction to me and my background

The regular episodes will begin on Feb, 2025. I can't wait to share more insights, tips, stories, and expert advice to help you thrive through menopause and beyond.