Men's Health UK

By Men's Health UK

In-depth conversations covering the entire wellbeing of all manhood.... more

· Health & Fitness

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FAQs about Men's Health UK:

How many episodes does Men's Health UK have?

The podcast currently has 39 episodes available.

Men's Health UK episodes:

August 18, 2025 Noah Ohlsen: Why CrossFit Games Athletes Can’t Hang with The Top Hyrox Guys
CrossFit Games veteran Noah Ohlsen dives into the future of CrossFit, why even the best athletes can’t keep up with the top Hyrox competitors, and how hybrid training and Ironman racing have reshaped his approach to fitness. He also shares insights on the new World Fitness Project, lessons from over a decade at the CrossFit Games, and what’s next as he prepares for fatherhood.

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58min
August 01, 2025 How And Why Rich Froning Still Trains Like a Champion at 38
He was the Fittest Man on Earth. Now? He’s training for life.
In this raw and honest sit-down, CrossFit Games champion Rich Froning opens up about what it takes to age strong, stay competitive into your late 30s and raise a family while keeping a fire lit under your training. We cover how his workouts have evolved, the movements he’ll never drop, why he still pushes himself, and what he'd do if asked to run CrossFit.

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48min
July 28, 2025 From Expelled Teen to World’s Strongest Man: The Eddie Hall Story
“If you lined up all 70 million people in the UK... I’d pick you as the most likely to have a heart attack right now.”
Eddie Hall, former World’s Strongest Man, record-breaking deadlifter, boxer, MMA fighter, and father, sits down with Men's Health to reveal the full story behind the strength.
We talk mental health, steroids, addiction, carnivore diets, gym therapy, 12,000-calorie days, and what it really takes to lift half a ton… and walk away from it all alive.

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38min
July 14, 2025 Why Training Outdoors Changes More Than Your Body | Men's Health UK
From flipping tractor tyres to coaching elite athletes, Tom Kemp's journey is a masterclass in functional strength. Founder of Farm Fitness, Tom walks us through how a childhood on a working farm forged a new training philosophy - one built for performance, not aesthetics.

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49min
May 27, 2025 Ben Shephard: I’m Stronger at 50 Than I Was at 38
Ben Shephard returns to the Men’s Health cover 13 years after his first shoot – this time at 50 – to find out if he can still match the physique he built at 38. What began as a personal “Fit at 50” challenge quickly became a deeper journey into strength, resilience and consistency.
Shephard shares how his training has evolved into a hybrid of calisthenics, cardio and functional strength – with a focus on longevity, not just looks. He opens up about bouncing back from serious injury, navigating motivation dips, and learning to train smarter to stay in the game.
He talks candidly about the role fitness plays in managing stress, sustaining energy, and showing up better at work and home. Above all, he champions consistency as the key ingredient to long-term success, admitting that he’s still learning, still adapting, and still having fun.

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1h
May 06, 2025 Psychotherapist Owen O'Kane: Why we're addicted to anxiety
Owen O’Kane, psychotherapist and bestselling author of Ten to Zen and Addicted to Anxiety, joins the Men’s Health podcast to deliver a powerful, myth-busting conversation about modern mental health – especially for men.
He explains why high-functioning anxiety often hides in plain sight, how we can become unknowingly addicted to worry, and why therapy shouldn’t always feel comfortable. Drawing from decades of clinical experience – and his own upbringing during the Troubles in Northern Ireland – Owen shares insights on emotional repression, toxic resilience, and the cost of never slowing down.
He also opens up about working with palliative care patients, what men get wrong about strength, and how to build a better relationship with anxiety – one grounded in awareness, not avoidance.

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1h 17min
April 22, 2025 Chris Eubank Jr on the Fight of His Life: 'If I Lose to Conor Benn, I Retire' -
Chris Eubank Jr. speaks passionately about legacy, discipline, and his personal feud with Conor Benn. He’s driven by the need to uphold the Eubank name and refuses to let the Benn name overtake it - admitting it would “kill him” if it did.

He describes his transformation into a focused, different man when preparing for war (a fight), and outlines the intense lifestyle of a clean fighter: weekly drug tests, relentless training, strict nutrition, and monastic discipline. His training involves sparring, cardio, strength work, and a heavy emphasis on sleep and recovery.

Eubank opens up about his childhood as the son of Chris Eubank Sr., calling it an extraordinary but enjoyable experience. Though his father initially opposed his boxing ambitions, a conversation with Lennox Lewis helped change his father's mind.

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44min
April 15, 2025 Jake Dearden: Becoming a World-class Hyrox Athlete
Men's Health sat down with world-record holder, Hyrox champion and newly minted Men's Health cover start, Jake Dearden, for a podcast and Q&A filmed live at FIIT studios in London. Jake opened up about his first foray into Hyrox, and how he's subsequently sought out advice from some of the best coaches and athletes in the world, from multiple disciplines, to help him in his quest to become the fastest man on Earth in the fitness racing phenomenon.

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57min
April 11, 2025 Joshua Patterson: I Ran 76 Marathons - But This Nearly Broke Me
Men’s Health sat down with Joshua Patterson – endurance athlete, mental health advocate and record-breaking fundraiser – whose extraordinary feats include running 76 marathons in 76 days. We spoke about the devastating injury to his closest friend that inspired his first challenge, the transformative power of service, and how pushing his physical limits has become a way to find healing, purpose and deeper connection – both with himself and others.

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1h
March 19, 2025 Billy Monger: The Incredible Story of a Double Amputee & Record-breaking Ironman
Men's Health sat down with Billy Monger – race car driver, television presenter and now record-breaking Ironman, becoming the fastest double-amputee in history to complete the iconic event at the world championships in Kona, Hawaii. We discussed Billy's accident, how he processed and overcame the hurdles he faced, and how focussing on pushing himself in order to help others helped him to find fulfilment and purpose.

Billy Monger: The Race is on for Comic Relief – Special one-hour Red Nose Day documentary takes viewers inside Billy’s bid to become the youngest ever double leg amputee to complete an IRONMAN World Championship in Kona, Hawaii to air on Wednesday 19 March, 9pm, BBC One and iPlayer.

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50min

FAQs about Men's Health UK:

How many episodes does Men's Health UK have?

The podcast currently has 39 episodes available.