Men's Health sat down with Dr Alex George to discuss the importance of mental fitness, why we need to rethink the way we approach mental health, and the persistent stigma surrounding men opening up about their struggles. Dr Alex shares his personal experiences, insights on resilience, and how small daily habits can build long-term mental strength. His new book The Mind Manual is available now.

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Men's Health sat down with legendary endurance athlete, speaker and author James 'The Iron Cowboy' Lawrence to discuss performing beyond the limits of your mind, finding motivation through tapping into your 'bag of whys', the importance of community and finding passion and purpose through sport and movement.

Lawrence's new book 'Iron Hope: Lessons Learned from Conquering the Impossible' is available now.

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Men’s Health sat down with registered nutritionist, author and co-founder of Huel, James Collier. We discussed the complexity of the world of nutrition, why we should all think more deeply about the foods we’re eating, where they’re coming from, and the impact they have both on our bodies, and the planet, and why he thinks the term ‘ultra-processed foods’ has caused confusion for the public.

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Men's Health sat down with seasoned trainer and viral content creator Ben Carpenter to discuss why so many people struggle to stick to their fat loss diets, where people go wrong in their training journey, and how eating more might actually be the greatest fat loss habit you're not trying.

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Men's Health sat down with one of the most renowned endurance athletes of all time, Kilian Jornet, to talk about goal-setting, mountain running, performance and nutrition, and the time he summited Everest twice, back-to-back, without oxygen, a radio, or ropes.

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Men's Health sat down with Tommy Fury to talk about his identity as a boxer, losing his sense of purpose after injury, alcohol, fatherhood, the hate he receives online, and how he wants to be remembered.

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Men's Health sat down with actor and singer Luke Evans to talk about his unique perspective on masculinity, his thoughts on being regularly cast as a straight leading man in Hollywood, the rigours of stunt work, and how being cast alongside Henry Cavill motivated him to start hitting the gym harder. Luke's book 'Boy From the Valleys' is available now.

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Men's Health sat down with Fergus Crawley, coach, content creator, co-founder of Omnia Performance and leading figure in the hybrid athlete movement. Fergus laid out terms, properly defining what a 'hybrid athlete' really is, as well as what it isn't, addressing the criticisms and hype along the way. We spoke about his history in powerlifting, the impressive hybrid feats he's performed since entering that world, and what he thinks the future holds for fitness.

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Men's Health sat down with Will Ahmed, the founder and CEO of health and fitness wearable teach brand WHOOP. Will explains how a passion for performance and a curiosity around measuring recovery led him to develop the first generation of WHOOP bands, why the minimalist, display-free design is so integral to the brand, how AI is influencing fitness wearables, and a future he sees- with WHOOP's metrics at the forefront of health services, potentially saving lives.

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Men's Health sat down with the 69-year-old Oscar-winner who has embodied some iconic characters, ahead of his latest turn starring alongside Dwayne Johnson as a jacked Santa Claus in 'Red One'. J.K. reflects on his various weight loss (and gain) journeys across the course of his career, how his physicality helps to support his roles and screen presence, and how a healthy lifestyle contributes to so much more than just looking stacked on the big screen.

Men's Health UK

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