Right here in our back yard of Tampa, Florida (Ybor City to be exact) Patrick had the pleasure of interviewing the CEO and founder of Cigar City CrossFit Coach Benjamin Bunn. Coach Bunny, is one of the most fun interviews we have gotten to share with our audience since the inception of this podcast. Coach Bunny is a retired Special Forces Green Beret, VP of Business Development and Sales for Bravo Sierra while also owning Cigar City CrossFit, he is the kind of high functioning individual we aspire to be as we wind down our experience in pharmacy school and fully transition into our entrepreneurial roles with Men's Health Unscripted. Coach Bunny provides some great life experiences, thoughts on fitness and educates Patrick on CrossFit and how practicing functional movement can provide benefits throughout the stages of life. This was a lot of fun, we are grateful to have Coach Bunny in our community!

#healthandfintess #tampafitness #tampaflorida #tampabay #tampagym #gymtanlaundry #crossfit #tampacrossfit #cigarcity

Tom Keyburn is the founder of One Man at a Time, a non-profit (501c) dedicated to providing free PSA testing for guys. Tom, a prostate cancer survivor, is fueled by his experience with prostate cancer and wants to ensure every man has access to quality education and safe testing. Tom is back sharing his life experiences, wisdom and thoughts on men's health. Tom shares many of his experiences with breaking the stigma of men's health along with his struggles and triumphs. Tom has meant so much to us since we met him we wanted to promote his efforts, so on May 31, 2021 we held an event called Pancakes for Prostates here in Tampa, FL and raised some money for PSA testing. During the interview we also found out Tom's team tests for testosterone and food allergies. One man at a time will even hook up a vitamin shot for a small fee. Tom puts a ton of work into coordinating doctors, lab work and fees to make his events run smoothly and we wanted to help make that easier. Like most of the world, Tom's events were shut down through 2020 and a good portion of 2021. Working through a pandemic has been tough for everyone, why not work together with your friends to have fun and make something cool happen for dudes that need their prostates checked. Good luck at the Phoenician Classic Tom!!!!!

You can find details on:

@prostatecancersurvivor on Instagram

www.menshealthunscripted.com

www.phoenicianclassic.com

Read the full article here!

Let’s talk about one of our favorite topics: the prostate! 

Positioned below the bladder and surrounding the urethra, the prostate is a small, walnut-sized gland that functions to produce seminal fluid (think of a fluid that helps nourish and transport sperm cells). Fellas (ladies, too), we have to take care of this unsung hero! So how do we do that? We have to consider our diet and lifestyle choices that may impact prostate health.

Two main prostate problems men should be aware of are benign prostate hyperplasia (BPH) and prostate cancer. BPH is essentially an enlargement of the prostate. Recall, the prostate sits below the bladder and surrounds the urethra, so an increase in prostate size may block urine flow, which is why men with BPH may experience pain or difficulty urinating. These urinary symptoms may be an indicator of an enlarged prostate and require the attention of a physician. Examples of common drugs used to treat BPH and its symptoms are tamsulosin and finasteride. Prostate cancer can present with the same urinary troubles or no symptoms at all! That is why it is so important to remain active in monitoring your health and take action for men’s health. Treatment extends beyond medication and typically consists of radiation, surgery, and chemotherapy. We have covered this topic extensively in our podcasts, but we cannot deliver a message as moving as our guest Kim Burns Cummings. Check out her father’s story in our podcasts section.

A stigma surrounding men’s health is that in order to check your prostate’s health, it requires a doctor to snap on those gloves (we all can hear that “snap” right now) and perform a digital exam. A more preferable route is a blood sample taken via a finger-prick. This blood sample can be used to detect for levels of prostate specific antigen (PSA). PSA levels tend to be individualized but elevated trends may indicate prostate problems. Yearly PSA exams are now being recommended to men as young as 35 years old. They are relatively cheap and can be done from the comfort of your home by companies such as imaware.

Since we love to discuss preventative measures for ultimate prostate health, here are some of our favorite sources of nutrition for optimal prostate health!

For more info visit our website

Patrick flies solo on the latest episode of MHU and discusses the importance of Men's skin care with CEO of GM Revolution Michael McGuire. Michael has a very unique take on Men's skincare due to his upbringing within the skin care industry. Michael discusses his men's skin care product line, the importance of maintaining a skin care routine, and maybe he'll throw you a skin care tip along the way. Michael is an intelligent young man with a drive and passion for men's health that is second to none. Your skin is the largest and very important organ in the body and it should be treated with a great deal of care. This interview was a blast and there is a lot to learn about the skin, throw away the 3-in-1 face, hair body wash and step into the future of skin care with GM Revolution.

www.GMrevolution.com

For more info visit our website

#Menshealth #mensskincare #takecareofyourskin #washyourface #Healthyskincareregimen

The always amazing Dr. Pazona (Board Certified Urologist) discusses all things testosterone as we continue our exploration into men's hormone therapy. Hormone replacement therapy is something that was barely brushed over in pharmacy school, this mostly consisted of learning about birth control medications for women (much more common in practice than testosterone replacement therapy). Testosterone is a critically important topic for men. The male sex hormone influences more than just libido, it plays a role in muscle mass, production of blood cells, bone mass and fertility. Testosterone is the chemical that makes us men and Dr. P is one of the experts we trust to bring the highest quality information to our viewers. This is not the first testosterone driven podcast we've had and it certainly will not be the last. 

Dr. Pazona can be reached at www.pazonamd.com

IG: @pazonamd

As always its not hard to find us

#improvetestosterone #testosteronereplacementtherapy #TRT #waystoboosttestosterone #testosteronebooster

Men's behavioral health coach, Emmy Award Winning documentary film maker and awesome human Bill Ranshaw is back for another great episode. He was so good the first time we could have talked to him for hours!!!!!!! Bill takes a dive into human connection, accountability and vulnerability. We round out celebrating mental health awareness month talking to Bill and it could not have been more fun and introspective. Every time we discuss men's mental health with Bill we find value in the conversation.  Mental health and behavioral health is not discussed enough but are essential parts of the whole. As we develop our business we hope to be able to provide affordable and exceptional mental health resources for our friends, listeners and followers. We are all working on or through something, being able to take accountability for whatever happens in life shows emotional maturity and a strong sense of self. Thank you Bill Ranshaw for being amazing and a huge thank you to our listeners for loving men's health as much as we do!!!! We are nothing without your support!!!

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Track Down Bill

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Check out our always evolving website

#Menshealth #vulnerability #mensmentalhealth #healthylifestyle #healthyandstrong #health #lifestylechanges #behavioralhealth #menshealthadvocates #advocates #openup #bepresent #awakeandaware

Warning: Adult Content in this one

The very funny Mike Turner pops in on the podcast to tell some jokes and discuss Men's Health with Cam and Patrick. Mike is flat out hilarious he had us laughing almost the whole show. Mike also shared some insight on his experience during the pandemic, how that affected his mental and physical health and how these aspects of life influence his creative process. Mike Turner is a men's health champion that laid it all on the line for our show. This podcast has a, "OH YEA MAN SH*T!!!!" vibe all the way through. Good times, great jokes and insight packed into a fun show we hope you enjoy!!!!

You can find Mike at:  

www.donttellcomedy.com 

www.turnercomedy.com

#comedy #funyyepisode #recommended #podcast #podcasters #menshealth #funnyaf #reallyfunny #laughoutloud #doingitforthelaughs #insight #pandemic #crazytimes #somanyjokes #laughter #makemelaugh #laughteristhebestmedicine #sofunny #funny #comics #comedian

We interview Dr Justin Houman M.D. Urologist. His specialties include Men's Health, sexual medicine, infertility and low testosterone treatment. This pod is short and sweet giving you everything you may need to know when thinking about low T and the affects on the male body. We had a lot of fun with Dr. Houman and learned some new information along the way. We hope you enjoy and feel more comfortable discussing some of these topics with your health care professionals in the future. 

If you would like to contact Dr. Houman he is available at these resources:

Instagram: Justin.Houman.MD

Twitter: @JustinHoumanMD

Youtube: www.youtube.com/jhouman

#Menshealth #testosterone #TRT #testosteronereplacementtherapy #lowT #testosteronetreatment #healthcareprofessional #hormonereplacementherapy 

Friend of the show, Joe gives a quick and dirty from his perspective. Joe is a testicular cancer survivor and all around great guy, Joe wants everyone to know what the month of April is all about. 

#testicularcancer #prevention #awareness #healthandwellness #menshealth

Cam and Patrick got the once in a lifetime opportunity to meet up with the metal band Submit to Suggestion. Full disclosure they are not guys in costume they are a werewolf and gorilla with the super power of death metal!!!! These guys have been making music since before recorded time and they are back on Earth to help in a time of crisis. With all the chaos the world is enduring right now, they have reappeared to push the world back into positivity. If you're a metal fan go to their website www.submittosuggestion.com sign up for their mailing list and they will send you their new album. If you're not a metal fan still hit their website and get the album they will make you a fan. This was so much fun and they are amazing guys that really care about being healthy while making great music. We hope you enjoy the show!!!!!!!!

www.submittosuggestion.com

IG: Submittosuggestion

Youtube: It might be a chicken

#metal #deathmetal #tampabay #hardcoremusic #savetheworld #bestmusic #powermusic #mosterballads #metalband #bestmetalband #playthesong #playslayer #musicishealing #music #interview