People put pressure on themselves when they haven't even earn't the right to. If it's not in your top 5 priorities don't expect to improve in that area.

Why I don’t stop during the festive period. Three areas you need to work on to create a successful habit.

Tommy’s recap on the Wayne Dwyer film.

I had a self-reflection moment today as I listened to my own podcast episode for the first time. 

1) What is something you wish you were doing and why aren’t you doing?
2) Do wait to be perfect!!!
3) Learn through experience.

Exposing your weaknesses and insu Rigie’s is challenging but it’s the first step to living a fulfilled life. Start by loving yourself, fuelling your body with the best food & moving your body!

Sam shares how he took his addictive personality and put it to good use. Having been addicted to ice he knows what it’s like on the underside. Having also been challenged with drug induced psychosis. Now he has turned his life around and is addicted to crossfit and helping others improve their quality of life.

This is a powerful call with my brother. I have seen his challenges with mental health and how he has begun to transform his life around. Learn how he has used health and fitness to help him control his thoughts! There will be a PART 2 for sure.

Jp Ah Chee has incredible emotional intelligence. Having suffered from depression for a few years now he has learnt how to better understand his emotions. He originally started his road to a healthy life by implementing 3 fitness sessions a week. Plus you get some raw advice on how to become more vulnerable.

Face your fears and take control of your thoughts. This process allows you to become aware of your emotions and how they serve you.

Whether you love or hate your career pursuing a better version of your self should be a priority. How much time do you invest daily to learn and grow in areas of interest? Here is a tip, if you want to find your passion. It starts with growing!