The quality and quantity of the food you eat, and the level of physical activity you incorporate into your daily life, are almost always the most important things anyone can do to enhance their health and prevent and reverse chronic diseases. Like heart disease and diabetes. Your can dramatically reduce your risk of most of the things people end up sick and debilitated with as they get older, because most disease conditions are caused by things like stress, identifiable nutrient deficiencies, lousy food, lack of exercise and general neglect.

Moist heat for relieving muscle cramps.

Cramps in nearby muscles that can mimic or exacerbate menstrual cramps and how to relieve them.

CASE STUDY: A teenager whose menstrual cramps were so bad she was considering ending her life. Medication didn’t work. Safe effective natural treatment to relax muscles that have been spasming far too much for years completely relieved her pain.

This show aired Friday, September 27, 2024 on KDAR 98.3 FM.