Welcome to Mental AF—the podcast that gets real about mental health. No filters, no fluff, and no stigma. In this intro episode, we’re breaking down what this podcast is all about, why it’s time to have raw and unfiltered conversations about mental health, and what you can expect in the episodes to come.

Join the Mental AF community and be part of the conversation over on Instagram at @empowherboxhq—because mental health is something we should all be talking about.

Got a story to share? Want to be a guest on the show? We’d love to hear from you! Reach out via @empowherboxhq and let’s keep the conversation going.

Hit subscribe and get ready for real talk, real stories, and real change. Let’s do this.