This week we are joined by trauma-informed liberation and wellness coach Jae of The JaeLux Yellness Project.

Join us as we discuss the true meaning of self-care, the intergenerational trauma often responsible for causing disconnection from self in black women, and the importance of community in your healing journey.

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IG & Threads: @_jae.lux

YouTube: @jae_lux

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LET GET INTO IT! Welcome to the FIRST official episode of the MBM podcast. This week I'm sharing parts of my story in an attempt to practice being vulnerable. I hope it encourages you to do the same when necessary! We'll briefly discuss how ADHD and anxiety are connected and the need for the inclusion of black women/mothers in ADHD research.

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