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Mental Bridges
Mental Bridges episodes
- Mental grounding
A mental exercise that can help you manage overwhelming negative thoughts and emotions like self-harm, anxiety, anger etc
7 min - Safe spaces for men
When it comes to talking about suicide, are there safe spaces for men to talk about their struggle with suicidal thoughts?
If so, how would the conversation be like? Listen in as Gertrude talks with Brian, a Psychologist and founder of Alfajiri on it.
28 min - When life gives you lemons
We all know this phrase, 'when life gives you lemons, make lemonade.' Listen in as Dan Aburi, tells us how he destresses after a hard week.
3 min - Anxiety, what you need to know!
Listen in as we breakdown what anxiety is and the signs to watch out for that would mean an Anxiety Disorder.
36 min - 3 min
- Meditation breathing exercise
Controlled breathing, like what you will practice in this episode, has been shown to reduce stress, increase alertness and boost your immune system.
6 min - The Lion, the king of the jungle
Do you know why the lion is the king of the jungle? Mental Bridges presents weekly series on how like a lion you can also be the King of your own life.
5 min - Part 2: The difference between stress and depression
We all easily fall prey to saying am depressed when its actually stresed.
6 min - Part 1: Introduction-What is Mental health
Welcome to Mental Health Made Easy series. Part 1 Introduction-What is Mental health
3 min - 6 min
About Mental Bridges
From the publisher's feed
The Be Informed Then Inform Mental Health Platform.
When it comes to understanding Mental health, it may not always be easy and we may end up even confusing between stress and depression. Here we discuss all aspects regarding ones' mental wellness with an inclusion of the various mental disorders.