By Mental Bridges
The podcast currently has 10 episodes available.
A mental exercise that can help you manage overwhelming negative thoughts and emotions like self-harm, anxiety, anger etc
When it comes to talking about suicide, are there safe spaces for men to talk about their struggle with suicidal thoughts?
If so, how would the conversation be like? Listen in as Gertrude talks with Brian, a Psychologist and founder of Alfajiri on it.
We all know this phrase, 'when life gives you lemons, make lemonade.' Listen in as Dan Aburi, tells us how he destresses after a hard week.
Listen in as we breakdown what anxiety is and the signs to watch out for that would mean an Anxiety Disorder.
How frequently do you find out how your mum is doing?
Controlled breathing, like what you will practice in this episode, has been shown to reduce stress, increase alertness and boost your immune system.
Do you know why the lion is the king of the jungle? Mental Bridges presents weekly series on how like a lion you can also be the King of your own life.
We all easily fall prey to saying am depressed when its actually stresed.
Welcome to Mental Health Made Easy series. Part 1 Introduction-What is Mental health
Introducing Mental bridges
The podcast currently has 10 episodes available.