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The purpose of the podcast is to address noise, or what I refer to as, 'mental chatter" that we battle with in our minds everyday. Let's talk about issues of anxiety, depression, low self-esteem, life... more
FAQs about Mental Chatter:How many episodes does Mental Chatter have?The podcast currently has 24 episodes available.
March 23, 2020Mental Chatter-What's Your New Normal?In this episode, Kim discusses how to use the this time to create a new normal for yourself that develops a healthy lifestyle and new beginning for life after the pandemic....more16minPlay
March 17, 2020Mental Chatter-Combatting Fear and Isolation in the Midst of the Coronavirus CrisisThis episode focuses on how to manage fear and isolation in the midst of the coronavirus outbreak....more19minPlay
March 10, 2020Mental Chatter-3 Tips to Guide You to Emotional WellnessThis episode gives 3 tips to guide you to emotional wellness and learning how to develop stronger mentally, emotionally, and spiritually....more21minPlay
March 03, 2020Mental Chatter-It's too soon to quit!This episode talks about not giving up on yourself, your dreams, and life in general. Realize that is always too soon to quit!...more16minPlay
February 25, 2020Mental Chatter-Is your mind half empty or half full?This episode explores the idea that we are not able to become who are destined to be because or what our minds are full of and empty of....more20minPlay
February 18, 2020Mental Chatter-It's time to start feeling your feelings!This episode focuses on the learning how to properly process your emotions in order to be emotionally balanced and healthy....more22minPlay
February 11, 2020Mental Chatter-Raw and UncutOn this episode, Kim talks freely about how to deal with all that life throws at you and how she manages to calm the storms in her own life....more18minPlay
February 03, 2020Mental Chatter-"I'mTired of Running From Myself!"Learning how to grab hold of our thoughts and emotions and stop running from them....more12minPlay
January 28, 2020Mental Chatter-The Art of ProcrastinationLearning how to break the cycle of procrastination...more16minPlay
January 22, 2020Mental Chatter-What is Closure Anyway?Defining what closure really is and how to move forward....more15minPlay
FAQs about Mental Chatter:How many episodes does Mental Chatter have?The podcast currently has 24 episodes available.