Mental Chatter

By Kimberly Boone Johnson, MA, LMHC, LPC, MLCHealth & Fitness Mental Health

Mental Chatter episodes

March 23, 2020 Mental Chatter-What's Your New Normal?
In this episode, Kim discusses how to use the this time to create a new normal for yourself that develops a healthy lifestyle and new beginning for life after the pandemic.
16 min
March 17, 2020 Mental Chatter-Combatting Fear and Isolation in the Midst of the Coronavirus Crisis
This episode focuses on how to manage fear and isolation in the midst of the coronavirus outbreak.
19 min
March 10, 2020 Mental Chatter-3 Tips to Guide You to Emotional Wellness
This episode gives 3 tips to guide you to emotional wellness and learning how to develop stronger mentally, emotionally, and spiritually.
21 min
March 03, 2020 Mental Chatter-It's too soon to quit!
This episode talks about not giving up on yourself, your dreams, and life in general. Realize that is always too soon to quit!
16 min
February 25, 2020 Mental Chatter-Is your mind half empty or half full?
This episode explores the idea that we are not able to become who are destined to be because or what our minds are full of and empty of.
20 min
February 18, 2020 Mental Chatter-It's time to start feeling your feelings!
This episode focuses on the learning how to properly process your emotions in order to be emotionally balanced and healthy.
22 min
February 11, 2020 Mental Chatter-Raw and Uncut
On this episode, Kim talks freely about how to deal with all that life throws at you and how she manages to calm the storms in her own life.
18 min
February 03, 2020 Mental Chatter-"I'mTired of Running From Myself!"
Learning how to grab hold of our thoughts and emotions and stop running from them.
12 min
January 28, 2020 Mental Chatter-The Art of Procrastination
Learning how to break the cycle of procrastination
16 min
January 22, 2020 Mental Chatter-What is Closure Anyway?
Defining what closure really is and how to move forward.
15 min

About Mental Chatter

From the publisher's feed

The purpose of the podcast is to address noise, or what I refer to as, 'mental chatter" that we battle with in our minds everyday. Let's talk about issues of anxiety, depression, low self-esteem,…

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Mental Chatter

Mental Chatter episodes

About Mental Chatter