Today we discuss the question, "When is a man ready?". What signs should women be looking for? What are some red flags and questions to ask?

In the fight for racial justice, what does white-allyship look like? In this episode, we discuss the characteristics and challenges of true allyship.

On this episode of mental digestion we explore a fetish Ising. What is it? What are some of the signs and symptoms to look out for? We also give examples and explore ideas surrounding it

On this episode, we discuss toxic masculinity and how it has come to be, its effects on others, and some things we can do to dismantle it. Tune in!

In this episode we discuss our guest's experience with generational Curses and what she has done to overcome them for her life and for the life and legacy of her children.

Today we discuss the caution signs, the yellow lights, the RED FLAGS of dating. What are some things that you've ignored in the past that in hindsight, was definitely a sign of things to come? We're talking about it. Listen in!

Today we talk about colorism and its effects on the African American community. We discuss how we got here and how we shut it down.

In this episode we talk about the importance of setting goals and creating a vision for the future. We talk about what goes into setting motivating goals versus goals that encourage complacency. Enjoy!

On this Episode we talk about forgiveness. What is forgiveness, how and why we forgive and some of the obstacles that get in the way. Enjoy!

We have our first question for Mental Digestion, regarding our conversation about the n-word. Tune in to find out what it was!