No matter what sport you’re focused on meditation can help you perform at your best.

My guest on the Performance Podcast is Shane “The Sugarman” Mosley Jr! The 29-year-old second generation fighter and son to Sugar Shane Mosley. We talks to us about being part of Oscar De La Hoyas Golden Boy promotions and Victory Sports. This young fighter holds a Record of 16wins and 3Loses with 9KOs, and give us an insight to boxing and his upcoming future.

Are you taking care of your Nutritional needs and body the way you should be during this time of uncertainty? We talk to Anthony Tumminello who is globally recognized as an elite personal trainer, strength coach and nutritionist to many athletes, Celebrities and everyday individuals looking to get themselves in shape. Anthony is the owner of the Official Method Training, a highly reputable personal training company that is based out of Long Island New York. Anthony is a Published Fitness Cover model for Men’s Fitness Magazine, Train Magazine and Muscle Sport Magazine.

Win or lose...are you happy with your performance?

As sports leagues are planning to reboot what is that going to look like?

There are two kinds of athletes. Ones that continue to compete even when losing and ones that give up before the final buzzer goes. Which one are you?

We take a look at the highly acclaimed series The Last Dance with Michael Jordan. What fuels him to work harder to get to the top and stay there.

How do athletes, teams & coaches adjust when the season is disrupted?

Has the world of sports ever seen a time like this? Has the world?