Ever get stuck in your own head? In this episode, I dive into why spiraling thoughts happen—what triggers them, how they impact your mindset, and most importantly, how to stop them. Whether you're dealing with anxiety, overthinking, or just want to quiet the mental noise, this conversation gives you real tools to take back control of your mind.

🎙️ What causes thought spirals
 🧠 How to recognize them early
 🛠️ Simple, effective strategies to break the cycle

If your mind feels like it's always running, this episode is for you.

Thank you for tuning in to this episode of Mental Edge!

If you enjoyed our conversation, make sure to keep up with us on Spotify, Apple Music and Youtube.

Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram, Youtube, Facebook, and Tiktok.

Join us next time as we continue to explore the powerful connection between mindset and our lives both in and beyond sports

 Ever wish you could go back and give your younger self some advice? In this episode, I’m sharing the 3 life-changing lessons I wish I knew earlier — lessons that could save you time, stress, and help you level up. Don’t miss out on this one! 

Thank you for tuning in to this episode of Mental Edge!

If you enjoyed our conversation, make sure to keep up with us on Spotify, Apple Music and Youtube.

Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram, Youtube, Facebook, and Tiktok.

Join us next time as we continue to explore the powerful connection between mindset and our lives both in and beyond sports

Want to know what it takes to keep athletes safe and performing at their best? In this episode, we sit down with Athletic Trainer Kiara Russell to explore the multifaceted world of athletic training. We discuss the importance of building strong coach-athlete relationships, the latest advancements in sports medicine, and the importance of fostering a culture of safety and well-being within the athletic community. Tune in for an informative and engaging conversation.

Thank you for tuning in to this episode of Mental Edge!

If you enjoyed our conversation, make sure to keep up with us on Spotify, Apple Music and Youtube.

Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram, Youtube, Facebook, and Tiktok.

Join us next time as we continue to explore the powerful connection between mindset and our lives both in and beyond sports

Episode Alert: Against the Grain: Lauren Miller's Triumph Against Adversity. In this week's episode we are joined by Lauren Miller, G.R.I.T. and former Division 1 athlete. Together, her and Mental Edge Host Jahdai Jones talk about the process of achieving your goals, overcoming setbacks, and the importance of environment and support when reaching beyond the normal.

Thank you for tuning in to this episode of Mental Edge!

If you enjoyed our conversation, make sure to keep up with us on Spotify, Apple Music and Youtube.

Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram, Youtube, Facebook, and Tiktok.

Join us next time as we continue to explore the powerful connection between mindset and our lives both in and beyond sports

Episode Alert: Intention vs. Fear! In this week's episode we dive into how our intentions can empower us to overcome fear and shape our realities. Join us as we explore the balance between taking bold steps and confronting our doubts! 

Thank you for tuning in to this episode of Mental Edge!

If you enjoyed our conversation, make sure to keep up with us on Spotify, Apple Music and Youtube.

Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram, Youtube, Facebook, and Tiktok.

Join us next time as we continue to explore the powerful connection between mindset and our lives both in and beyond sports

In this episode of Mental Edge, Coach Swift unveils the captivating story behind his and his wife Natoyah Swift's innovative track club, G.R.I.T. Athletics. Discover how their deep passion for coaching and community sparked a movement that goes beyond the finish line—transforming young athletes into resilient, confident individuals. 

Thank you for tuning in to this episode of Mental Edge!

If you enjoyed our conversation, make sure to keep up with us on Spotify, Apple Music and Youtube.

Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram, Youtube, Facebook, and Tiktok.

Join us next time as we continue to explore the powerful connection between mindset and our lives both in and beyond sports

Explore the relentless pursuit of excellence through the lens of a Coach Swift's football journey that ultimately led him to play for University of Colorado on a full ride. Join us as we dive deep into the mindset that separates the good from the great. Discover the stories, struggles, and strategies that fueled his quest to become the best version of himself. Whether you’re an athlete, a coach, or someone striving for personal growth, this podcast will inspire you to unlock your full potential and elevate your life. Tune in and transform your mindset—because greatness starts from within! 

Thank you for tuning in to this episode of Mental Edge! We hope Coach Joseph Swift’s inspiring journey reminds you that life is about the experiences we create and the mindsets we cultivate along the way.

If you enjoyed our conversation, make sure to keep up with us on Spotify, Apple Music and Youtube.

Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram, Youtube, Facebook, and Tiktok.

Join us next time as we continue to explore the powerful connection between mindset and our lives both in and beyond sports

Thank you for tuning in to this episode of Mental Edge!

If you enjoyed our conversation, make sure to keep up with us on Spotify, Apple Music and Youtube.

Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram, Youtube, Facebook, and Tiktok.

Join us next time as we continue to explore the powerful connection between mindset and our lives both in and beyond sports

Season’s change, and when the call for adventure calls, you answer.

We are so excited to start our new podcast Mental Edge, a podcast where we will cover many topics around mindset and how it affects your life in and beyond sports. In our first episode, we will breakdown Coach Joseph Swift’s and his family’s journey across the country having no destination, with nothing but faith and love. His story shows that is not about the destination, but the journey along the way.

Thank you for tuning in to this episode of Mental Edge!

If you enjoyed our conversation, make sure to keep up with us on Spotify, Apple Music and Youtube.

Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram, Youtube, Facebook, and Tiktok.

Join us next time as we continue to explore the powerful connection between mindset and our lives both in and beyond sports