In this deeply personal episode of Mental Flog, Bishop takes us through his powerful and transformative rise story. From the pain of his divorce to the chaotic and sometimes toxic relationships that followed, Bishop opens up about the journey of healing, self-discovery, and growth. He shares the raw, unfiltered moments of his struggles, mistakes, and the lessons he learned along the way.

This episode is not just a recounting of difficult times; it's a testament to the power of change and self-reflection. Bishop reveals how small, deliberate steps—like journaling, creating a tribe, and committing to self-love—have helped him rise from rock bottom. He talks about toxic relationships, the hard lessons of manipulation and people-pleasing, and the importance of boundaries.

As he reflects on the pivotal moments that led to his true rise—his realizations about self-worth, emotional growth, and finding inner peace—Bishop underscores one key lesson: time doesn’t heal all wounds, but the effort you put into changing your life does.

Join Bishop and Jeff as they dive into this incredible, unfiltered journey of growth, healing, and ultimately finding strength through the struggle. This episode is a powerful reminder that you can rebuild, rise again, and create the life you deserve.

Welcome back! The long awaited time for Rise episodes is here. Join us as we talk about Jeff finding his happy place as he learns some lessons along the way. This is where the Wizard became the Wizard!

Welcome back to Mental Flog. You are about to hear a very deep and very real tower story. AJ does not hold anything back as he talks about his fall. He gets very real and hides nothing in this episode. It was an honor to help him share his story. We hope this episode ignites a fire in you to be brave and share a story of your own.

Send us questions or comments! Text or call 801-810-7502. Something hit home for you in an episode? Tell us about it! Have words of encouragement for us or any of the guests please send it our way.

Please welcome our very first guest on the podcast Ariel! In her tower episode we learn how she went from massage school student to a moped riding work in progress. Ariel has fantastic energy and it is an exceptional tower story to listen to. Find out more about Ariel by searching Motivational Madness!

Have a question you want answered? Call us at 801-810-7502! That number will go direct to voicemail and you can ask us anything you would like. You are also welcome to text.

Thank you for all of the calls and texts! Join us for our very first listener mail response episode.

Have a question you want answered? Call us at (435) 538-9556! That number will go direct to voicemail and you can ask us anything you would like.

In this raw and emotional episode of Mental Flog, Bishop takes us through the harrowing journey of his "Tower Moment"—a period of personal devastation and deep introspection. Together with Jeff, they discuss how these painful experiences are a necessary part of the healing process, paving the way for future growth and transformation.

Bishop opens up about his upbringing in a religious household, his struggles with weight, strained family relationships, and the emotional scars that shaped his path. He reflects on key moments, including a traumatic experience helping a friend cope with loss, a life-changing car accident, and the complex dynamics within his marriage, which eventually led to infidelity, the disillusionment with his faith, and ultimately, a divorce.

This episode is part of a series dedicated to exploring personal rock bottoms—Tower Moments—and how the darkest times in our lives can become the foundation for brighter days ahead. Bishop's story is a testament to resilience, shedding light on the power of owning one's past and embracing the difficult lessons learned along the way.

Join Jeff and Bishop for a vulnerable conversation that’s not just about the struggle, but about the hope and strength that can emerge from the wreckage. It’s not an easy listen, but it’s one you won’t forget.

Next month, get ready for an even more powerful story with a special guest who will share their own Tower Moment.

Note: This episode contains discussions of mental health, trauma, and personal hardship. Listener discretion is advised.

This is our first tower episode! A tower moment refers to the Tower Card in the tarot deck. It is one of the most feared cards of anyone who understands tarot. In this episode we learn more about Jeff, what he had and what he lost.

Have a question you want answered call us at 801-810-7502. That number will go direct to voicemail and you can ask us anything you would like.

Welcome to Mental Flog! Episode Zero is where you will gain some background info on Jeff and Bishop. We will talk about our past, our experience and give a few details on what is to come in the following episodes. We would love to answer listener questions on the show. You can leave us a voicemail at 801-810-7502

Here is a preview of what is coming! Mental Flog hosted by Jeff and Bishop is released monthly on the 13th. Join us for the Phoenix Rising season as we talk about tower moments and pulling life back together after everything falls apart.