This episode is also available as a blog post: http://mentalhealthaffairs.blog/2023/04/18/the-building-super-how-this-unsung-hero-helps-maintain-our-mental-health/

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This episode is also available as a blog post: http://mentalhealthaffairs.blog/2023/04/09/who-wants-to-cheer-spring-is-here/

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This episode is also available as a blog post: http://mentalhealthaffairs.blog/2023/03/07/happy-times-can-lead-to-a-positive-life/

This episode is also available as a blog post: http://mentalhealthaffairs.blog/2023/03/18/how-to-be-more-confident-ditch-your-ego-and-trust-yourself/

This episode is also available as a blog post: http://mentalhealthaffairs.blog/2023/03/18/learned-helplessness-and-self-determination-in-mental-health/

This episode is also available as a blog post: http://mentalhealthaffairs.blog/2023/03/18/how-to-avoid-splitting/