On my first episode, I am mostly talking about Mental Health in general and giving some facts and statistics as well as offering my own opinions and thoughts along with what I am aiming to do on this podcast. I will look at talking about the various different types of Mental Health and how important it is to make sure everything possible is being done to ensure good well-being.

This podcast aims to create Mental Health awareness. It also aims to help anyone who may be suffering, or know someone who is suffering from poor Mental Health.