Mental Health And Men's Health With Hearts Wide Open

Join us on our 10th episode!

What a milestone and what an opportunity to talk about the holiday that Dennis and Soroosh went on most recently.

They said it themselves:

Dennis and Soroosh are unpacking all this and much more in this very special episode!

They discuss the challenges they faced, the learnings they brought back home and share their biggest highlights and some beautiful moments that emerged from having goals for this holiday.

This episode is a strong recommendation for anyone who wants to go on a holiday in the future and especially, if you're thinking about surfing. Understand how surfer mentality can teach us a profound lesson about living in the present moment.

Tune in for a lively conversation that reminds us of the beauty of connection, spontaneity, and the power of the present. 🏄‍♂️🌴🌟

The Movember Campaign we mention on the Episode has ended, but you can check out our progress on our Movember page! With the support of our listeners, we were able to exceed our goal of raising 250 EUR for men's mental health! We also hosted a men's circle and ran 100km throughout November to raise awareness for men's health.

Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?

Send us a voice message on Spotify (see below), DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠[email protected]⁠

If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

Join us for an inspiring conversation with Movember Distance Award Winner Anil Toraty, who's embarking on an incredible challenge this November, as he has committed to run 600km throughout the month to support men's mental health through his #Movember600 campaign. Discover why and how he pushed boundaries last year, running 465km and raising over £20,000.

How far can you push yourself is not only about pushing yourself as a runner, but also pushing ones mental health. We cannot push forever and at some point there will be a moment where pushing is not an option anymore. Anil is pushing his running boundaries again this year to raise awareness and funds for men's mental health.

We explore how endurance sports like running can be a powerful tool for managing mental health. Tune in to hear Anil's remarkable journey and the profound impact of using physical challenges to cope with mental well-being.

Want to learn more about Anil and his campaign or reach out to join him on a run or collaborate? Head over to anilt.com

Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?

Send us a voice message on Spotify (see below), DM us via our Instagram ⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠ or simply mail us at ⁠⁠⁠[email protected]⁠⁠⁠

If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

In this episode we dive deep into the topic of safe spaces and support systems. We explore the journey of finding, defining, and utilizing your support system to navigate life's challenges.

For far too long, the stigma surrounding masculinity has pressured men to bear their burdens alone, to be strong without vulnerability. But the truth is, we all need support, especially during difficult times.

Join us as we shatter the myth of self-sufficiency and embrace the idea that leaning on our support system is a strength, not a weakness. From emotional support to practical assistance, we uncover the various forms that support can take and how they can lighten the weight of our struggles.

In this episode, Dennis and Soroosh share their unique perspectives on the journey to finding and defining their support systems. They offer insights and practical advice on how to identify these safe spaces, nurturing relationships that provide genuine care and understanding.

You don't have to carry your burdens alone. Tune in and discover how to cultivate your support system, creating an environment where you can open up, be vulnerable, and find the strength to face life's challenges together. You are not alone.

This episode is a thought-provoking guide to help you build and harness the power of your support system.

Make sure to also listen to #03 Does The Vulnerable Man Exist? - Why It Is Important To Be Your Authentic Self And The Benefits Of Opening Up which deals with the quality of vulnerability which is one key ingredient to building trust and connection with someone.

Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?

Send us a voice message on Spotify (see below), DM us via our Instagram ⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠ or simply mail us at ⁠⁠⁠[email protected]⁠⁠⁠

If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

Soroosh takes the mic to share his summer reflections: Exploring being present in the moment, reconnecting with loved ones after a long time apart, and the invaluable art of keeping a cool head when everything seems to go wrong.

Soroosh also shares about his personal journey of reuniting with family after a long separation. This episode covers the emotions, challenges, and rewards that come with reconnecting with loved ones and the importance of these bonds in our lives.

How do we keep a cool head and find resilience in the face of adversity? Gain valuable tips and perspectives to help navigate life's challenges with grace.

Make sure to also check out #10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation, where Dennis and Soroosh explain surfer mentality as an example of really being in the present moment.

Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?

Send us a voice message on Spotify, DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠[email protected]⁠

If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

This week we're trying a different format and are sharing a conversation Dennis recently had with Musa on the Being Borderless Podcast.

In this insightful interview, the two "long lost friends" discuss Dennis' journey, which is far from ordinary: Dennis shares about growing up with two (not so similar) cultures, his post-study experiences, the birth of Hearts Wide Open, men's health and more.

From the depths of love to the nuances of therapy, this talk covers a variety of topics.

Join us as we explore vulnerability, love, therapy and more in a wholesome interview format.

Tune in and join the conversation as we uncover layers of wisdom, inspiration, and empowerment. The Hearts Wide Open Podcast and the Being Borderless Podcast unite to explore the depths of personal transformation, self-love, and the beauty of embracing our unique paths.

Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?

Send us a voice message on Spotify, DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠[email protected]⁠

If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

@being.borderless

In this conversation, Dennis and Soroosh discuss the intricate relationship between social media, mental health, and the relentless pursuit of happiness.

Join them as they unravel the impact of social media on our perceptions of self-worth, contentment, and well-being.

In a world where we're bombarded with advertisements and ideals, let's explore how the pressure to be 'enough' often leads us down a never-ending cycle of chasing the next thing that promises happiness.

Make sure to also check out #10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation where Dennis and Soroosh challenge themselves to stay away from social media whilst on vacation in Portugal.

Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?

Send us a voice message on Spotify, DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠[email protected]⁠

If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

This summer, Dennis went on a Men's Retreat. A Men's Retreat? WTF is that? Sounds weird? Why would you go there? This is not for me! Feeling triggered? Let's fill in the blanks together.

In this episode Soroosh interviews Dennis about his recent experience at the Reconnection Men's Retreat by Freedom Of Movement. Discover what a men's retreat is really about, how it can look like in terms of activities, discussions, and connections that can unfold at such a intimite gathering of men.

Join, as Dennis shares the valuable insights and transformative moments he took away from the retreat. Learn about the challenges he faced, the breakthroughs he experienced, and the shifts in his perspective.

This episode is an invitation to explore the power of immersive experiences and the deep connections that can emerge with yourself and others when men gather with vulnerability and authenticity.

Tune in to this captivating episode as we uncover the essence of a men's retreat, offering an intimate look into a personal journey of growth and self-discovery.

***Remember every retreat is different in terms of activities, but also in terms of every participants individual experience. This episode only shows a glimpse of the experience Dennis had. At the end of the day activities and agenda points are just there to facilitate the experience. It's more about what happens within the individual in these spaces then what it is on paper.***

Want to join a men's retreat yourself? DM us for suggestions or in case of questions! We're also looking into organising one of these ourselves in the future, message us to be added to the waitlist.

Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?

Send us a voice message on Spotify, DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠[email protected]⁠

If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

@reconnection.retreats 2023

@freedomofmovementofficial organized this men's retreat (also offer women and mixed retreats)

This episode goes back to the core of why Dennis and Soroosh started Hearts Wide Open to begin with: To open and hold a space where men can be their full, true, vulnerable and most authentic selves.

Take part in this very raw and honest conversation about vulnerability. Dennis and Soroosh explore what vulnerability means to them and why it holds immense importance, also and particularly for men.

Wondering where to go next, after this episode? Check out #12 How Do I Express Myself? - On The Benefits Of Authentic Self-Expression

Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?

Send us a voice message on Spotify, DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠[email protected]⁠

If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

This is our first viral episode which has already been streamed over 500 times!

In this episode the two friends Dennis and Soroosh talk about the power of self-kindness, self-appreciation, and the intriguing dynamics between self-love and self-care. In this thought-provoking conversation, they explore the question: Is there a difference between self-love and self-care?

Join us as we discuss why it's essential to recognize and honor our own worth, even in challenging times.

Our co-host, Dennis, opens up about his personal journey and shares how he appreciates himself during this period of his life. Discover his insights, reflections, and the valuable lessons he's learned along the way.

You're liking the podcast and would like to hear more about self-love? Check out #13 How Do I Deal With Self Love, Routines, Addictive Personality And Other Challenges In Life?

Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?

Send us a voice message on Spotify, DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠[email protected]⁠

If you're enjoying the podcast, your 5 star review goes a long way and really helps us amplify the voice for men's health. Plus: It motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

Welcome to Hearts Wide Open, a podcast created by two friends Dennis and Soroosh who are passionate about men's health and specifically men's mental health.

Dennis and Soroosh regularly sit down to talk about what's going on in their lives and discuss their own mental health, traumas, life experiences and personal growth topics with each other.

During one of these conversations, the two friends realized that what they're doing is special and far from the norm. Talking to other men, they realized that a majority of men do not have another person to talk openly to.

Many men feel lonely and that they do not have a support system other than themselves. Stigma still teaches men that they should be "strong", "find solutions themselves", "figure it out", "get their shi* together" and the list goes on. You've probably heard these yourself at some point.

While all of the above do describe characteristics which we can define as masculine qualities, men are not limited to these. Every man to a certain degree also has female qualities like "showing vulnerability", "expressing feelings & emotions", the list goes on.

This podcast serves as a platform for men where they can be their true authentic selves with all of their masculine and feminine aspects.

It's okay to be you. Don't feel like you have a support system to fall back on? Start using this podcast as a support system and listen to #08 You Don't Have To Be So Strong - How To Find, Define & Utilise Support Systems And Turn Them Into Safe Spaces to get started building yours.

In this welcome episode, Dennis and Soroosh extend a warm welcome and offer an exciting sneak peek into the transformative journey that lies ahead for Hearts Wide Open. They touch upon topics such as anxiety, feeling overwhelmed, the importance of support systems, and the weight of expectations placed on ourselves by others and by society.

Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at [email protected]

If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.