In this episode, we are redefining what it means to create a New Years resolution. Does it *need* a number, or can it thrive as a mainframe goal Chase breaks down how to shift the cultural norm from "How much," to "How to achieve". Sit back, and take in the ways we can alleviate the stress of success in 2022!

We're back! In this all-new season of Mental Health & Motivation, Chase outlines his plans for the future of the podcast, as well as makes a little ice breaker of sorts to get things back up and running again. So many plans for the future (such as interactivity, community building, and more in depth interviews around mental health) are in the works, so stay tuned!

Liz Pessaran joins me today on Mental Health & Motivation for a thoughtful and inspiring conversation on finding your purpose, living your truth, and not staying so rigid on life's path. Liz is a therapist and life coach, setting out to turn her clients into leaders of their own destinies, and you can find out more about the ways she helps others at www.lizpessaran.com, and on Instagram @lizpessaran.

What do you get when you have two pop-punk fans and friends, mental health advocacy, and a podcast? Empty Space Podcast delivers with their fantastic and rich podcast lead by hosts Stephen Carafone and Nick Bachelder, two guys with a great sense of humor and stories of contending with their personal struggles. Chase and ESP connect over having music as medicine, experiences with medication, the similarities between the punk scene and LGBTQIA+ communities, as well as the structures of their respective shows and the impact we hope to bring into the lives of others. For more info on the organization they support, Hope for the Day, visit www.hftd.org. Check out their podcast on various platforms, and check them out on Instagram @emptyspacepodcast.