Mental Health and You

By NSFT Communications

In this show we will dip in to a different department within NSFT each fortnight to hear their current thoughts on many aspects of mental health. One week we might be wrapped up in research with on

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FAQs about Mental Health and You:

How many episodes does Mental Health and You have?

The podcast currently has 80 episodes available.

Mental Health and You episodes:

March 12, 2025 The Mental Health Music Takeover
Trigger Warning - This podcast contains discussion around the subject of suicide

This week we're joined by members of the Children Families and Young People Participation Group who share their own experiences and how music has supported them through difficult times.

Read more about the Mental Health Music Takeover here: Young people tune in to boost their mental health.

Listen to the Mental Health Music Playlist: Mental Health Music Takeover Playlist - YouTube.
Hosted on Acast. See acast.com/privacy for more information.
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22min
February 05, 2025 Think Families and Carers
This week the Mental Health and You Podcast is joined by Kelly, Julie and Trevor who talk about the Think Families and Carers Listening into Action group at NSFT. They share how they got involved, what the groups achieved and what the next steps could be.

Carers information can be found here Carers | Norfolk and Suffolk NHS.
Hosted on Acast. See acast.com/privacy for more information.
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37min
November 27, 2024 Experiences of Participation
Today the group share why they got involved in participation, what their experiences have been like and how you can get involved with Particip8! and participation.

Hosted on Acast. See acast.com/privacy for more information.
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29min
November 13, 2024 Shadowing a Chaplain at NSFT
Today we're joined by Julie our Chaplain and Helen who has been shadowing Julie over the last year. Helen shares a bit about what's stood out to her, why her faith is important to her and more.
Hosted on Acast. See acast.com/privacy for more information.
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10min
October 30, 2024 The Working on Worries (WoW) project
This episode features a discussion about an innovative project in Norfolk and Waveney involving the local mental health system providing training and support to primary school staff to empower them to offer an early evidence-based intervention for children experiencing problems with anxiety. The project received funding from Norfolk and Waveney Integrated Care Board (ICB) and the National Institute for Health and Care Research (NIHR)’s Mental Health Implementation Network.
Hosted on Acast. See acast.com/privacy for more information.
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38min
October 16, 2024 Neurodiversity in Women
This week we're joined by women from across NSFT who share their lived experience and professional expertise of neurodiversity in women, sharing experiences of ADHD (Attention deficit hyperactivity disorder) and Autism.
Hosted on Acast. See acast.com/privacy for more information.
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42min
August 21, 2024 The Recovery College: Autumn and Winter Timetable
Today we're joined by Danny from the Recovery College who shares some more information about our new Autumn and Winter timetable.

If you're interested in learning more about the Recovery College, please visit Recovery College | Norfolk and Suffolk NHS (nsft.nhs.uk)
Hosted on Acast. See acast.com/privacy for more information.
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21min
August 07, 2024 Transitions and change for young people leaving school
Today we're joined by Beth, Clinical Psychologist and service users, Grace and Simone, who discuss their experiences of leaving school and change in young people's lives. The group expand on experiences after school and share how changes after effected them during their life.

Hosted on Acast. See acast.com/privacy for more information.
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58min
July 24, 2024 The benefits of nature in mental health care
This week we're joined by staff who were a part of our Wedgwood Therapy garden project! The team discuss the journey of creating the garden, some of the benefits they've seen, what makes the garden different to a 'normal' unit and more.
Hosted on Acast. See acast.com/privacy for more information.
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33min
July 10, 2024 Mental health and confidence
This week we're joined by Sophie and the Particip8! participation group as they discuss the good and bad effects mental health conditions can have on confidence in day-to-day life, with the group sharing their own personal experiences.
Hosted on Acast. See acast.com/privacy for more information.
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33min

FAQs about Mental Health and You:

How many episodes does Mental Health and You have?

The podcast currently has 80 episodes available.