Mental Health and You

By NSFT Communications

Series 6

The Mental Health and You podcast has returned with a new format. The new series features two regular hosts who will speak to guests from NSFT sharing the latest news and updates

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FAQs about Mental Health and You:

How many episodes does Mental Health and You have?

The podcast currently has 87 episodes available.

Mental Health and You episodes:

November 13, 2024 S5 EP18: Shadowing a Chaplain at NSFT
Today we're joined by Julie our Chaplain and Helen who has been shadowing Julie over the last year. Helen shares a bit about what's stood out to her, why her faith is important to her and more.
Hosted on Acast. See acast.com/privacy for more information.
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10min
October 30, 2024 S5 EP17: The Working on Worries (WoW) project
This episode features a discussion about an innovative project in Norfolk and Waveney involving the local mental health system providing training and support to primary school staff to empower them to offer an early evidence-based intervention for children experiencing problems with anxiety. The project received funding from Norfolk and Waveney Integrated Care Board (ICB) and the National Institute for Health and Care Research (NIHR)’s Mental Health Implementation Network.
Hosted on Acast. See acast.com/privacy for more information.
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38min
October 16, 2024 S5 EP16: Neurodiversity in Women
This week we're joined by women from across NSFT who share their lived experience and professional expertise of neurodiversity in women, sharing experiences of ADHD (Attention deficit hyperactivity disorder) and Autism.
Hosted on Acast. See acast.com/privacy for more information.
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42min
August 21, 2024 S5 EP15: The Recovery College: Autumn and Winter Timetable
Today we're joined by Danny from the Recovery College who shares some more information about our new Autumn and Winter timetable.

If you're interested in learning more about the Recovery College, please visit Recovery College | Norfolk and Suffolk NHS (nsft.nhs.uk)
Hosted on Acast. See acast.com/privacy for more information.
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21min
August 07, 2024 S5 EP14: Transitions and change for young people leaving school
Today we're joined by Beth, Clinical Psychologist and service users, Grace and Simone, who discuss their experiences of leaving school and change in young people's lives. The group expand on experiences after school and share how changes after effected them during their life.

Hosted on Acast. See acast.com/privacy for more information.
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58min
July 24, 2024 S5 EP13: The benefits of nature in mental health care
This week we're joined by staff who were a part of our Wedgwood Therapy garden project! The team discuss the journey of creating the garden, some of the benefits they've seen, what makes the garden different to a 'normal' unit and more.
Hosted on Acast. See acast.com/privacy for more information.
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33min
July 10, 2024 S5 EP12: Mental health and confidence
This week we're joined by Sophie and the Particip8! participation group as they discuss the good and bad effects mental health conditions can have on confidence in day-to-day life, with the group sharing their own personal experiences.
Hosted on Acast. See acast.com/privacy for more information.
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33min
June 26, 2024 S5 EP11: Leaving the Armed Forces and family
Today Wayne, our Armed Forces and Veterans Practitioner, is joined by Mike and Claire as they discuss leaving the armed forces and the effect it can have on a family, the struggles when you know you're leaving the Armed Force, the hardest adjustments, the effects on mental health as well as what Armed Forces Day means to them and the importance of coming together to celebrate Armed Forces Day as a community.
Hosted on Acast. See acast.com/privacy for more information.
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19min
June 12, 2024 S5 EP10: The menopause and mental health
This week we're joined by our Women's Network who share their experience of the menopause, how it's effected their mental health, what they've found works for them and more.
Hosted on Acast. See acast.com/privacy for more information.
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42min
May 29, 2024 S5 EP9: Self-esteem and belonging
This week we're joined by Particip8!, a participation group run by the Suffolk Children, Families and Young People service within The Norfolk and Suffolk NHS Foundation Trust who discuss what self-esteem is, the effects school can have on self-esteem, the difficulty of comparison and expectations, social media and more.

Self-esteem and Believing in Yourself | Tips and Advice | YoungMinds
Learn more about Particip8! here Get involved | Participation | Norfolk and Suffolk NHS (nsft.nhs.uk)
Hosted on Acast. See acast.com/privacy for more information.
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25min

FAQs about Mental Health and You:

How many episodes does Mental Health and You have?

The podcast currently has 87 episodes available.