In the past few years, awareness towards mental health has increased and its importance is more recognized than ever. We all know that exams and assignments can be incredibly stressful and living in a new country, far from home, with only a few hours of daylight in the winter, brings its own challenges as well. Today, we are sitting down with Julia, Emily and Lisa for a reflective fika, where we discuss some of our struggles and our tips and tricks for keeping good mental health.

 

Host: Rebecca Fonseca Pilzecker

 

Guests: Julia Berger, Emily Nebot Pérez. Lisa Goldschmidtböing