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Spring is often associated with deep cleaning and decluttering our house but should we be doing the same for our body?

If you're suffering from low energy, brain fog, inflamed joints, or difficulty sleeping, it could be that you're over exposed to chemicals and toxins in your environment and your body's detoxification system may be overwhelmed and could benefit from a cleanse or a detox.

 Bridgit Danner, a licensed Acupuncturist and detox specialist joins me today to tell us about the proper ways to detox for better mental and physical health.

Bridgit became interested in detoxing for health after she became severely ill from exposure to mold toxins.  In this episode Bridgit talks about how to recognize an overload to your body's detoxification system and talks about the different detox options available. 

To learn more about Bridgit, please visit https://www.drsekandari.com/17

To download your FREE PDF Self Care guide, please click here

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To learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.drsekandari.com/course

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Therapy can work best when you make the most of the sessions.

In this video I discuss the steps you can take to make sure your sessions are beneficial.

To download the Free PDF “Top 5 Strategies for Great Mental Health”, please visit https://www.drsekandari.com/top5

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Learn more about Dr. Sekandari's 6 week online course "Transforming Anxiety" by visiting https://www.drsekandari.com/course

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To learn more about Dr. Sekandari or schedule a FREE consultation visit https://www.drsekandari.com

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Do you dream about the day you'll be so successful that all your problems will go away?  

Tamanna Roashan, also known as @DressYourFace with 2.5 million followers on Instagram, is an LA based makeup artist- turned- business woman, who used her unique teaching talents and ethnically diverse artistry to create a full fledged beauty business making her a founder & CEO at 29 and a self-made millionaire by age 30. 

Today, she is one of the most sought-after International Beauty Educators in the world, selling-out massive hands-on master class shows across the globe, and teaching weekly classes on her very own platform DressYourFaceLIVE .com which is the 1st and #1 most subscribed-to LIVE online beauty tutorial site in the world.

 In this episode, Tamanna joins me to talk about:

• The not so pretty side of fame
• The impact of cyber hate and bullying on her mental health as well as feeling de-humanized as a result.
• How faith and family keep her grounded and what the power of prayer and positive support from her fans have done for her mental health.  
• How creativity and work is a form of meditation and escape from the daily stressors.  
• Advice she hopes to give her kids who are growing up in the spotlight.  
• Advice for aspiring entrepreneurs on how to navigate the highs and lows of success and how to learn from the mistakes along the way. 

To learn more about Tamanna, please visit https://www.drsekandari.com/16

To download your FREE PDF Self Care guide, please click here

Follow Dr. Sekandari on:
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Watch Video Recording on Youtube
To learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.drsekandari.com/course

Follow Dr. Sekandari on:
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Watch Video Recording on Youtube

To learn more about Dr. Sekandari or schedule a FREE consultation visit https://www.drsekandari.com

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Making your mental health a priority can improve your life in all areas, including financially and your relationships.

Not investing in your mental health can also cost you time, money, jobs, and joy in your life.

In this video, I address the importance of making time for therapy and investing in your mental health.

Watch the video for this episode Here

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Learn more about Dr. Sekandari's 6 week online course "Transforming Anxiety" by visiting https://www.drsekandari.com/course

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Joelle Maletis is a Licensed Marriage and Family Therapist, who incorporates CBT and DBT skills, somatic work, EMDR along with talk therapy and solution-focused therapy, to provide a structure that allows clients to make changes in their own lives.

 By offering a safe space, Joelle works with a diverse clientele that includes C-suite executives, content moderators, active and retired military personnel, first responders, police/law enforcement and those experiencing various forms of trauma, PTSD and Post Traumatic Growth.  

Joelle has appeared in several TED Talks, as well as ABC’s 60 minutes, Beyond the Headlines. 

 In her work with first responders, police officers, and fire fighters, Joelle has learned how to normalize therapy and encourage seeking help for trauma in a community where there is a lot of stigma towards mental health services.  

Joelle is also a published author among her many other accomplishments.

To learn more about Joelle, please visit https://www.drsekandari.com/15

To download your FREE PDF Self Care guide, please click here

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Learn more about Dr. Sekandari's Beginners Guide To Managing Anxiety, a self paced, online course by visiting https://www.drsekandari.com/begin

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To learn more about Dr. Sekandari or schedule a FREE consultation visit https://www.drsekandari.com

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Obsessive Compulsive Disorder  (OCD) can be debilitating if you don't understand it or know how to manage it.   OCD is an anxiety based disorder and in this video I discuss how OCD can impact your life and what you should do to take back control.  OCD can be managed and you can live in control of your life with an  OCD diagnosis and actually make it work for you.  Tune in to find out more. 

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Learn more about Dr. Sekandari's 6 week online course "Transforming Anxiety" by visiting https://www.drsekandari.com/course

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Devon Loftus is a writer, author, speaker and the founder of Moon Cycle Bakery — a wellness based business that focuses on the menstrual cycle and creates sweet treats and food related products to help support women hormonally, spiritually and emotionally. Inside and outside of her business, Devon values emotional and mental health. 

Devon started her Mooncycle Bakery after she realized the need for hormonally balanced nutrition during a woman's menstrual cycle.  

Devon's own history with depression and suicidal ideation deepened her understanding between the connection of food and mood.  Devon's deep love and connection to her mother led her to seek help for her depression and now she helps others address their feelings and emotions through her writing and coaching.  

To learn more about Devon, please visit here. 
To download the FREE Journal and get started on personifying your emotions, click here. 
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Learn more about Dr. Sekandari's Beginners Guide To Managing Anxiety, a self paced, online course by visiting https://www.drsekandari.com/begin

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Understanding the root cause of your behavior requires digging deeper in order to understand why you do the things you do.  In this short bonus episode, Dr. Sekandari addresses how you can start looking deeper, and peeling back the layers in order to gain more insight into your behaviors. 

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Watch Video Recording on Youtube
Learn more about Dr. Sekandari's 6 week online course "Transforming Anxiety" by visiting https://www.drsekandari.com/course

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Did you know that having a history of mental illness can increase your risk of having a higher BMI and possible weight gain? 

I didn’t know that before talking to Dr. Alexis David, an Obesity Medicine Specialist. 

In this episode, Dr. David talks about how obesity can worsen symptoms of depression and anxiety, lead to body image problems, and low self esteem, along with sleep disturbances, overall impairment with cognition, mental clarity, and brain fog.

Dr. David also addresses the role stress plays in our ability to lose weight. 

 Tune in to find out if the Keto Diet and Intermittent Fasting is right for you.

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Watch Video Recording on Youtube
Learn more about Dr. Sekandari's 6 week online course "Transforming Anxiety" by visiting https://www.drsekandari.com/course

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Saba Malik, a teacher, author, and Life Coach shares her personal struggle with Bi-polar Disorder while also dealing with the stigma and limitations of mental illness that come with it. 

Due to the stigma towards mental illness within the Muslim community, Saba has struggled with leveling the playing field when it comes to social opportunities such as marriage and relationships. 

Saba shares her own story of how she openly discussed her mental illness with potential suitors and what her husband said to her when they first met that set him a part from the others. 

Saba hopes to educate her own community, as well as the community at large, that a mental illness diagnosis doesn’t have to be a limitation.  Saba has since gone on to write several books on the topic of mental illness as well as have a podcast called “Mentally Fit Muslims” where she hopes to normalize the topic of mental illness.

Follow Dr. Sekandari on:
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Watch Video Recording on Youtube
Learn more about Dr. Sekandari's 6 week online course "Transforming Anxiety" by visiting https://www.drsekandari.com/course

Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube

To learn more about Dr. Sekandari or schedule a FREE consultation visit https://www.drsekandari.com