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This week on Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) welcome the mesmerizing SueZee Finley, known by RAH as The Sound Empress, a healer who transforms energy through the profound language of sound.

SueZee is the founder of Acoustic Therapeutics, a premier sound therapy practice in Long Island, New York, where she helps people rediscover peace, clarity, and vitality through the healing power of frequency. A three-time best-selling author and creator of the Happiness Hive Podcast, she has devoted her life to helping others awaken their inner harmony through vibration, music, and mindful resonance.

Her work bridges science and spirit, guiding those suffering from anxiety, depression, and burnout toward renewed energy, emotional freedom, and joy. Through her live workshops, retreats, and online programs, SueZee continues to inspire a global movement in vibrational wellness.

In this special episode, The Sound Empress will perform a live sound therapy session, immersing listeners in healing tones designed to calm the nervous system, uplift the spirit, and align the heart with peace.

“When you tune your frequency, you elevate your reality.”  The Sound Empress, SueZee Finley

Join us for an unforgettable journey into the world of sound healing  where vibration meets intention, and every note becomes medicine for the soul.

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This week on Mental Health Bytes*, hosts **Dr. Aninda Sidhana* and *RAH (Mr. Trauma Talks)* sit down with a true pioneer of inclusion and healing, **Umang Sheth**, a trailblazer whose life’s mission has been to build spaces of acceptance, courage, and love within the LGBTQ+ community.

With nearly 25 years of advocacy, Umang has transformed thousands of lives as the **Founder of Gay Bombay**, one of India’s first and most influential LGBTQ+ support networks, and **The Hugging Club of India**, an initiative centered around the simple yet profound power of human connection.

From helping individuals embrace their identities to supporting those battling suicidal thoughts, chemsex addiction, and isolation, Umang’s work is a testament to what compassion and community can heal. His initiatives have empowered people to come out safely, rebuild relationships with family, and rediscover self-worth.

Recognized by the *Mumbai Police Commissioner’s Office* for his outstanding service to the LGBTQ+ community, Umang’s reach extends far beyond counseling. Through awareness campaigns, social media, and advocacy, he continues to educate, uplift, and inspire millions to live authentically and fearlessly.

Join us for a deeply moving conversation on mental health, identity, and the universal need to be seen, heard, and loved.

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Healthtech meets heartbeat.  

In this special edition of Mental Health Bytes, host Dr. Aninda Sidhana brings curiosity to a conversation with guest Dr. Sidhesh Phaldessai, senior psychiatrist and innovator from Auckland.  

Together they explore how empathy and narrative can weave patient stories into meaningful insights — opening space for care that is both efficient and profoundly human.  

This dialogue is an invitation to global investors and collaborators, with Dubai as the launchpad for scaling dignity‑centred healthtech.  

Stories heal. Curiosity connects. Collaboration builds the future.

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In this deeply heartfelt episode of Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) open up a transformative conversation about what it truly means to love, forgive, and heal both emotionally and spiritually.

Together, they explore how judgment from others and ourselves creates invisible layers of mental stress that keep us from experiencing peace and connection. Drawing from faith, psychology, and lived experience, they reflect on how the love shared by divine figures like Jesus, Krishna, and other messengers of light was always unconditional, compassionate, and healing — a love that humanity often forgets in its race toward perfection.

Dr. Sidhana also sheds light on an often-overlooked area of women’s mental health: the emotional and hormonal fluctuations that accompany the menstrual cycle. Through insights from HealCycle, she emphasizes how understanding these natural rhythms can lead to greater empathy, communication, and self-compassion for both women and those who love them.

This conversation is a gentle reminder that healing begins with love over judgment, empathy over ego, and forgiveness over fear.

✨ “True healing begins when we choose to see ourselves and others through love.”

🗓️ Wednesday | 12 PM EST | LIVE
#MentalHealthBytes #DrAnindaSidhana #RAH #YourTraumaTalks #LoveHeals #Forgiveness #HealCycle #WomensMentalHealth #FaithAndHealing #Compassion #MenstrualHealthAwareness #SpiritualWellness

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This Week on Mental Health Bytes | Featuring Ambassador Dr. Monica Sánchez

This week on Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) welcome a global force for change — Ambassador Dr. Monica Sánchez, an internationally recognized human rights advocate, humanitarian, and founder of the Miss Caricom International Foundation (MCIF), an NGO with consultative status at the United Nations.

With over two decades of leadership in criminal justice reform, women’s empowerment, and global advocacy, Ambassador Dr. Sánchez has dedicated her life to uplifting underserved communities and creating pathways for education, equality, and dignity. As a UN speaker, published author, life coach, and retired NYS Correction Officer, her story is one of unwavering resilience, faith, and purpose.

In this heartfelt conversation, Dr. Sánchez opens up about:

The emotional and mental challenges of humanitarian work

How compassion can coexist with strength in global leadership

Her fight for women’s rights, justice, and education across borders

The healing power of service — and how helping others can restore our own sense of hope

Through her voice, we’re reminded that mental health isn’t just personal — it’s deeply humanitarian. When we lift others, we begin to heal ourselves.

🕊️ “True leadership begins when empathy becomes your mission.” — Ambassador Dr. Monica Sánchez

🗓️ Wednesday | 12 PM EST | LIVE
#MentalHealthBytes #DrMonicaSanchez #HumanRights #YourTraumaTalks #DrAnindaSidhana #RAH #WomensEmpowerment #UNAdvocate #GlobalLeadership #HealingThroughService #Resilience #MentalHealthAwareness

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This week on Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) sit down with the remarkable Ishaa Vinod Chopra — author, artist, and mental health advocate whose journey is a testament to the strength of the human spirit.

As the author of Finding Order in Disorder, Ishaa opens her heart about living with bipolar disorder, surviving domestic abuse, and discovering profound healing through art therapy. Through dance, painting, yoga, and her evocative “Mad Poetry,” she shows how creativity can transform pain into power — and suffering into self-discovery.

Founder of the Finding Order in Disorder NGO, Ishaa leads initiatives that combine therapeutic arts, digital storytelling, and community advocacy to give survivors a voice and a safe space to heal. Her story reminds us that recovery may not be linear, but it is always possible when compassion meets courage.

This deeply moving conversation dives into resilience, trauma, and the power of creative healing — a reminder that even in our darkest moments, expression can be the light that leads us home.

✨ “When we dance with our pain, we choreograph our healing.” — Ishaa Vinod Chopra

🗓️ Wednesday | 12 PM EST | LIVE
#MentalHealthBytes #YourTraumaTalks #IshaaVinodChopra #DrAnindaSidhana #RAH #ArtTherapy #HealingThroughArt #Resilience #BipolarAwareness #SurvivorStories #FindingOrderInDisorder #CreativeHealing

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This week, we welcome Manny Bains Award-winning author, actor, filmmaker, and success strategist onto Mental Health Bytes. Manny is the mind behind Master Your Universe and Switch, as well as the creator of the acclaimed documentary Break FREE, which explores how people can reclaim their time, money, and freedom.

In this episode, Manny opens up about the connection between mental health, success, and personal growth and why true freedom isn’t just financial, but emotional and psychological as well. From his journey as a working actor appearing in shows like Suits and Designated Survivor, to his award-winning films, to sharing global stages with leaders like Jack Canfield, Bob Proctor, and Les Brown, Manny brings a unique lens to the conversation on resilience, mindset, and the hidden barriers that hold us back.

Together with Dr. Aninda Sidhana and RAH, we’ll explore:

How success and mental wellness intersect

The pressures of high-performance industries

Practical ways to break free from limiting beliefs

Strategies for building both external success and inner peace

✨ This episode is a reminder that mastering your universe starts with mastering your mind.

🗓️ Wednesday
⏰ 12 PM EST
▶️ LIVE

#MentalHealthBytes #MannyBains #MasterYourUniverse #BreakFree #MindsetMatters #MentalWellness #YourTraumaTalks #SuccessAndMentalHealth #LivePodcast

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This week, we are tackling one of the most difficult yet essential conversations: Suicide.

Join Dr. Aninda Sidhana, esteemed psychiatrist, and host RAH as they break the silence around this deeply important topic. Together, they will explore:

The warning signs and risk factors often missed

How stigma prevents open conversations

The role of trauma, isolation, and mental illness in suicidal thoughts

Pathways to support, healing, and hope

This episode is not just about awareness—it’s about connection, understanding, and reminding each of us that no one is truly alone.

🎙️ Tune in LIVE
🗓️ Wednesday
⏰ 12 PM EST
▶️ Live Podcast

If you or someone you love is struggling, please know that help is available. 💙

#MentalHealthBytes #SuicidePrevention #BreakTheSilence #YourTraumaTalks #DrAnindaSidhana #MentalWellness #YouAreNotAlone #LivePodcast #AskAnExpert

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Dr. Lisa Christie-Betha is a powerhouse of transformation, faith, and toxin-free living. Crowned Mrs. America 1997–1998 and later Mrs. NY United States, she blends artistry, wellness, and leadership into her life’s mission.

As a former pro cheerleader, dancer, fitness expert featured on Dr. Phil and The Doctors, and creator of The Cross Fit Show, Lisa has inspired thousands to embrace holistic health. She is also the founder of B-harmony, a line of 100% toxin-free, multi-use personal care products designed to simplify routines and heal naturally.

With a Doctor of Ministry degree, Lisa unites spirituality, advocacy, and empowerment. Through counseling, her NGO work, authorship (America the Windstorm), and international outreach, she uplifts women overcoming adversity while promoting faith-led, toxin-free wellness.

Her motto: “If you don’t take care of your body, where are you going to live?”

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This week, esteemed psychiatrist Dr. Aninda Sidhana joins host RAH to tackle a topic that too often remains in the shadows: Men’s Mental Health.

From societal pressures to “man up,” to the silent toll of unspoken emotions, this conversation will uncover:

The unique challenges men face in seeking mental health support

How cultural expectations shape emotional wellbeing

Common yet overlooked signs of mental distress in men

Strategies for breaking stigma and fostering open dialogue

Whether you’re a man navigating your own mental health journey, a loved one seeking to understand, or an ally committed to change—this episode offers evidence-based insights and practical takeaways.

🎙️ Tune in LIVE
🗓️ Wednesday
⏰ 12 PM EST
▶️ LIVE

Because mental health knows no gender—and talking about it is strength.

#MentalHealthBytes #MensMentalHealth #DrAnindaSidhana #BreakTheStigma #YourTraumaTalks #MentalWellness #LivePodcast #AskAnExpert #MentalHealthAwareness #StrongMindsStrongMen