9/10/2025 Great podcast swinging right out of the gates where the guys talk about the opening of the week and On-Ramp starting and the energy lately in the gym. After that the guys dive into a topic relating to barbell club and how everyone needs to be more encouraging for people to stay lifting during the given time domain, and not sit out when their counterparts are continuing to increase in weight. After that we go into another talk about mental health and talk about our dad passing with his 15 year anniversary of his death happening last Friday.

Artist - Drake

Song - Over My Dead Body