Mental Health | Etalks

It’s nice to be back on a new podcast! I hope everyones having a happy holidays. This podcast will remind and help you how to get through sadness/depression during the holidays. Enjoy!

Most people are getting anxious of the Election results that Comelec has been posting. Here are ways where we can lessen our anxiety towards it.

The purpose of this episode is to help you understand better what “Self-harm” is and how this affects a person mentally. It also gives a little advice on how to avoid it.

You dont have to be in the same path as others. Follow your own journey and focus on yourself. It’s okay whatever status you are in right now.

One of the hardest thing to do is losing weight when you’re in medication. Know that it is possible to lose weight. It will be a hard journey but we can get through it!

The process of healing and some ways on what to do while we’re healing.

How to deal with Trauma during this Pandemic. Most of us have traumas from our past problems in 2020. It’s not easy to heal from trauma but sometimes we have to just do the simple things in healing from it.

Lets talk about Mental health during this Pandemic. How do we cope with it. How to move forward.

Life changing events that happened this November 2020. The bad ones and the good ones.