Mental Health Happy Hour Live

Plan Life According to You with Andrea Mason
Here, you achieve personal freedom through the healing power of forgiveness. Andrea provides the bridge that a person has to walk across to get them from where they are to where they would like to go. She will walk with you every step of the way. Once you achieve personal freedom, you can achieve anything.

Brandon Croucher of delightcafe.com joins Jason & J.R. to talk about Breaking the Stigma of Bipolar. Brandon and Jason both deal with Bipolar-2 and offer advice from their lives on how to deal with the reality of living life with bipolar depression. If you or anyone in your life deal with this, you won't want to miss this conversation.

Mental health and physical health are both important to us, but we rarely look at how one affects the other. If we're physically healthy, our mental health is likely to improve. And if we take care of our mental health, we're more likely to be inclined to take care of our physical health.

Join us as we talk with Jeremy & Zach from the Fitmess podcast about how the two aspects of health work together to make us healthier and happier.

Jason & J.R. host a PTSD roundtable with veterans and other survivors of PTSD from around the world. This is an important topic to discuss and one that we want to thank our participants for. If you have a connection to PTSD or know someone who does, we encourage you to listen to this episode and to share it with others.

Our guest today is Sandra Rush, a PTSD advocate from the UK who, along with Jason & J.R. discusses PTSD, what it is, and how we can deal with it in a healthy way. PTSD touches so many people, from the military to those with domestic abuse issues, sexual abuse issues, and more. Join us in welcoming Sandra to the show and listen to her as she drops some words of wisdom about this important topic.

The debut podcast of Mental Health Happy Hour Live with Jason Cottom & J.R. Reed. Today we talk about mental health and why it's important to break the negative stigma attached to it in the United States. Mental health is constantly looked at in a negative light and those with mental health issues are often looked down on, but it shouldn't be that way.