In this episode, we dive deep into the powerful process of letting go of the past and embracing a brighter, more fulfilling future. Whether it's past mistakes, regrets, or old wounds, holding on can weigh us down and prevent growth.
 
Tune in as we explore practical strategies, self-reflection techniques, and mindset shifts that can help you release the emotional baggage and step confidently into the next chapter of your life. Learn how to break free from what no longer serves you, create space for new opportunities, and move forward with a renewed sense of purpose and empowerment.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at [email protected].
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod [email protected]  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to [email protected] or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

In this episode, we dive deep into the emotional weight of grudges and explore why letting go is crucial for your well-being, relationships, and peace of mind. Holding onto resentment can keep us stuck in the past, and we all know that’s no way to live. 

Join us as we discuss the psychology behind grudges, how they affect your emotional health, and practical steps for releasing anger and finding forgiveness. 
Tune in and learn how to let go. 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. 

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at [email protected].

See you next time!

Find Andrea: awisebrown.com 

Follow The Podcast At @mentalhealthisalifestylepod [email protected] 
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to [email protected] or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘

Today, we’re diving into something that’s all too familiar for many of us: the feeling of being trapped. Whether it's a job you dread, a relationship that no longer serves you, or even a mindset that keeps you stuck in place, we’ve all been there. But here’s the thing – feeling trapped doesn’t have to be a permanent state. You have the power to break free, and today, we’re talking about how.
 
In this episode, we’re going to explore the different ways we get stuck in life and how to get out of those ruts. From shifting your mindset to taking bold steps forward, we’ll unpack practical strategies that can help you reclaim your freedom and start living on your own terms. So if you’re ready to break the chains, this episode is for you. Let’s get started.”

It’s time to stop putting off your dreams and start making them happen. Tune in and let’s get you closer to the life you’ve always wanted.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at [email protected].
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod [email protected]  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to [email protected] or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

Have you ever found yourself putting off the very thing you really want to do? Whether it’s launching your dream business, pursuing a passion project, or taking that leap into a new career, procrastination can hold us back from following our dreams. In today’s episode, we’re talking about why we often delay our deepest desires and how to overcome the mental barriers that keep us stuck in "someday" mode.

We’ll explore the root causes of procrastination when it comes to pursuing your dreams, share powerful mindset shifts, and discuss practical steps to stop waiting for the "perfect moment." If you've been stuck in fear, doubt, or just overwhelmed by how big your dream feels, this episode will help you take the first step forward—today.
 
It’s time to stop putting off your dreams and start making them happen. Tune in and let’s get you closer to the life you’ve always wanted. 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at [email protected].
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod [email protected]  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to [email protected] or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

This week we are diving into something that affects all of us from time to time—negative thoughts. You know those moments when your mind feels like a broken record, replaying self-doubt, fear, or worry over and over again? It’s exhausting. But here’s the good news: you don’t have to stay stuck in that mental loop.
 
In today’s episode, we’re going to talk about how to break free from negative thinking, how to rewire your mind for positivity, and the simple yet powerful tools you can start using right now to shift your mindset. Whether you're dealing with daily stress, self-criticism, or just the occasional negative thought spiral, we’ve got practical tips to help you regain control and start thinking more clearly and confidently.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at [email protected].
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod [email protected] 
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to [email protected] or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

Finding your passion is a journey of self-discovery, and while there’s no one-size-fits-all approach, here are some practical steps you can take to uncover what truly excites and energizes you. Stay patient and curious along the way!
 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at [email protected].
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod [email protected]  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to [email protected] or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

Take these steps to help you manage triggers from trauma more effectively. They will empower you to move through difficult moments with greater awareness and confidence.
 
Whether you’re beginning your healing journey or seeking new ways to shift old patterns, this episode provides essential guidance on how to break free from the past and build a more empowered future.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at [email protected].
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod [email protected] 
 I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to [email protected] or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

On this episode I provide actionable strategies for breaking free from Trauma’s grip. I share insights on understanding how trauma patterns are formed. Whether you’re beginning your healing journey or seeking new ways to shift old patterns, this episode provides essential guidance on how to break free from the past and build a more empowered future.
 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at [email protected].
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod [email protected]  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to [email protected] or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

As the calendar flips to a new year, many of us face the pressure of starting fresh—but the transition isn’t always as smooth as it seems. In this episode, we dive into the common challenges people face when moving from one year to the next and offer practical strategies to overcome them.
 
Together we explore how to handle the mental and emotional obstacles that can derail your intentions for the year ahead.
 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at [email protected].
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod [email protected]  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to [email protected] or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

On today’s episode, we’re going to explore something that can be a game-changer: how to speak up for yourself. Whether in your personal life, at work, or in your relationships, knowing how to assert yourself and express your needs is vital for creating healthy boundaries and fostering mutual respect.

Speaking up for yourself is so important. It’s about more than just being heard—it's about taking ownership of your thoughts, feelings, and needs. When you don’t speak up, you risk feeling resentful, misunderstood, or even invisible. But when you do, you create space for authentic communication, and you show others that you deserve respect and consideration. This can help improve your relationships and increase your self-confidence.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at [email protected].
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod [email protected]  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to [email protected] or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘