Mental Health is Wealth by Antuan Wilbon

This episode examines the connection between your emotions and your financial life. Looking at 7 tips and options to keep your finances safe from your emotional rollercoaster.  One basic principle that can help everyone manage their finances better is understanding money can be attached to our emotions.  This is a primary lesson I needed to recognize when my emotions were interfering with my ability to make value-based decisions, thus slowing down or preventing goal achievement.   

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Being vulnerable is the willingness to show emotion or to allow one’s weaknesses to be seen or known in your personal life and within the confines of your business.  This episode discusses how the principle of vulnerability can be a strength in your personal and business life.  

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 This episode discusses the nuances of "Quiet Quitting" that has been recently coined to describe employees choosing not to go above and beyond at work.  Quiet Quitting is about rejecting the notion that work has to take over one's life and that employees should go beyond what their job descriptions entail.  The episode looks at the employee and business owner's vantage points of Quiet Quitting. 

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This episode covers why I started a mental health agency and a description of various topics related to small business ownership. 

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