In honor of Mental Health Awareness Week, and Mental Health Awareness Month, I have a special episode discussing overall mental health and what it means to me. I dive into what it means to be an advocate, and why it is so near and dear to me. Please join me on my journey of spreading awareness for mental health.

As always, please like, subscribe, and share!

Go love yourself, love others, and put joy into the world!

Happy Easter!

In this episode, I talk about overall happiness and self love. I discuss how happiness comes from within. I also touch on the idea of doing things for you and not needing to make other happy. Lastly, I dive into the idea of success and happiness.

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As always, love yourself, love others, and go spread joy!

In this episdoe, I talk about overall motivation. I discuss how to battle through adversity, keep hope, and shift your perspective. This is a quick episode but it is action-packed.

As always, please like, subscribe, and share.

Love yourself, love others, and go spread love!

In this episode, I have the privilege to talk to Garret Meyer. Garret is a great friend, brother, son, and workout fanatic.

In this episode, Garret and I discussed taking care of our overall health; including mental, physical, and emotional health. We also talk about work life balance and society's version of success. This is an eye opening episode and I hope you will enjoy.

As always love yourself, go put love into the world, and attack the day.

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In today's episode, I have my first returning guest. This is no other than my girlfriend, Danielle Lynn!

In this episode, Danielle and I discuss 2022, and how to get prepared for 2023.

We also talk about the concept of gratitude and how to be grateful in every day life.

As always, spread positivity, love others, and love yourself.

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Go get a charcuterie board!!! @Brelieveinyou

In this episode I discuss bridging the gap between 2022 and 2023, and honestly refleting on 2022 while getting ready to attack the new year.

I also talk about goal setting and how to set S.M.A.R.T.goals.

As always spread positivity, love others, and love yourself.

Please like and subscribe!

In this episode, I discuss the concept of stress. A shift in perspective can allow stress to be "good" if you allow it to be. The episode concludes with some techniques to help manage stress more effectively. As a society, we tend to not handle stress well as it is usually seen in a negative light.

As always, please like and share this podcast. Go attack the day, spreda love, and love yourself!

This episode is very special and dear to my heart. In honor of Mental Health Awareness Day, I discuss some techniques and processes I use to help my own mental health.

As always, please like and share this podcast. Go attack the day, spread love, and love yourself!

In this episode, I talk about self love, being true to yourself and valuing who you are. I discuss the phrase "running your race" and living your journey.

As always, please like and share this podcast. Go attack the day, spread love, and love yourself!

In this episode I am privileged to talk with my good friend Ryan Day.

Ryan is a wonderful friend, husband, and dad. He is a successful real estate agent in the Bay Area, workout guru, and a well rounded individual.

Ryan and I discuss the concept of self love, mental thoughts, and how we perceive the world.

We dive in deep, and I am so appreciative for Ryan's vulnerability and rawness in this episode.

As always, please like and share this episode. Go attack the day, spread love, and love yourself!

Thanks again Ryan Day!

If you if you are loved one is experiencing suicidal or dark thoughts please see below for resources:

Suicide Hotline: 1-800-273-8255

CalHope: 1-833-317-4673

Mental Health America: 1-800-969-6642