People often don’t realize they have formed a trauma bond. It’s possible that many of us have had at least one such relationship in our lives. The first step to breaking free is acceptance of such a bond. I wrote the following to explain what a trauma bond is, how it forms and some resources that might help if you’ve experienced this.

I am taking all things mental health, what my company is doing in the mental health care space, new partnerships and the launch of awesome services

Shame is a different kind of pain and can cripple you. In this episode I share my journey of carrying the burden of shame and how we can overcome it. Catch the full episode on Spotify and Apple podcast

Depression is an illness that needs medical attention to be treated. I suppose you can't blame someone for having cancer, so why would you do so for someone with depression or any other mental illness? In this episode I touch on the things I want you to know about Mental Health matters and illness