In this episode, me and Theresia continue our conversation on friendship breakup with the focus on the redemptive and healing aspect of it. We cover forgiveness, grace, and moving on past our hurts and some of the barriers, while still working through current feelings and challenges. Join us as we wrap up this discussion.

On today's episode I talk with a colleague in the mental health field, and childhood friend Theresia about our experiences with friendship breakup and where we are in the process today. I hope this episode resonates with you as we dive into the complexities of this touchy subject. Tune in next week for Part 3 of 3!

Today's episode includes traits that foster both functional relationships including:

* Healing *

* Confidence & Self-esteem

* Vulnerability

* Authenticity

* Acceptance of disagreement

* Growth

* Healthy boundaries

* Reliability

* Trust

* A support system

* Reciprocity

I also cover signs of dysfunction in relationships.

Join me in this episode to learn ways to promote emotional healing in your life. Topics covered on this includes: 

* Relationships with self and others 

* Self-care

* Personal growth

* Spiritual nurturing

* Body movement

* Proper nutrition

* Seeking therapy

* Communal support

* Boundaries

* Personal challenges

* New experiences

Resource mentioned: Boundaries by Dr. Henry Cloud & Dr. John Townsend

In this podcast, I delve into the topic of self-compassion vs self-criticism, exploring the impact each one has on our mental health. We'll discuss the benefits of treating ourselves with kindness and understanding, and how self-compassion can lead to improved self-esteem, reduced stress and anxiety, and a greater ability to cope with life's challenges. On the other hand, we'll examine the dangers of self-criticism and its negative impact.

Source:

The Mindful Self-Compassion Workbook by Dr. Kristin Neff and Dr. Christopher Germer. 

In this episode I talk with therapist Gina Gonzalez about our shared experiences with infertility and pregnancy loss. We discuss:

 * Grief 

* Coping strategies and types of therapy and helpful interventions surrounding the loss.

* Cliché statements said to people who experience pregnancy loss. How one of those statements gave her hope while it was more damaging for myself.

* Support systems for those grieving and more....