The Mental Health Madness Show has returned from a much needed hiatus! And I’m looking for suggestions! Send me your suggestions to my Instagram @tiawroteit

Mental Health Madness is back! I just want to check in with you guys! Let me know how you’re doing.

I’m talking with therapist and founder of Its Ok to Heal, Jonathan Lawrence. In this episode Mr. Lawrence gives professional advice on how we should be allowing men to express every emotion and how to change the way we raise our boys.

Let’s end the stigma that therapy is only for people who need medication. Therapy is for everyone who is willing to be open to it!

We are ending the stigma that men cannot be emotional!

This week we took a shift from the deep subjects.

Let's end the stigma that seeking mental health resources means you're crazy. You're NOT crazy for taking care of yourself

In this episode I’ll be introducing the prospective topics of my show. Suicide awareness is one of the most important things so check out my survival story and how I climbed out of the lowest and saddest point of my life.