Have you ever felt stressed when preparing for Yom Tov? Or the shame of feeling stressed about a Yom Tov? Ever wonder how to integrate the backgrounds of both spouses into a single Yom Tov table? If you have, Rebbetzin Michal Cohen LCSW ensures you are not alone. In this episode, Rebbetzin Cohen discusses some of the key elements to nurturing your relationships while navigating a hectic time of year all while trying to maximize the holiest time of year.

Dr. Benjy Epstein, Psychologist, Author, and Speaker joins the episode to share the depth of the skill of mindfulness. Do you feel overwhelmed by all of your responsibilities? Do you frequently feel distracted? Are you frustrated about your time with your kids being disrupted by outside thoughts? If any of these questions speak to you, you don't want to miss this episode!

In this episode, Elissa Sagoskin, mother of a child with Cerebral Palsy, discusses growth in the face of adversity. How do we respond when life takes an unexpected turn? How do we turn our challenges into opportunities? How do we appreciate people for the entirety of who they are? All this and so much more is discussed in this episode!

In this joint pre-summer event with Upward Community and JCFS Chicago, Elisheva Liss LMFT discusses many of the unique opportunities and challenges that occur leading up to and during the summer months. If you are a parent and if summer is coming, you definitely want to listen to this!

In this episode, Rabbi Shimon Russell, LCSW talks about being a trailblazer in the field of Mental Health in the frum world, the core challenges to mental health in our society, and offers parents hope and tips to help guide themselves and their children to an emotionally healthy life.

Menachem Poznanski, LCSW, Director of The Living Room joins us to discuss some of the key elements to creating the most conducive atmosphere to help our young adults who are in recovery. He discusses what his organization, The Living Room, does and some keys that we can each adapt to our own lives!

Rabbi Shimon Russell, LCSW presents at a parent education night in partnership between Upward Community, Kehilat Chovevei Tzion, and Epic Family. Rabbi Russell discusses the core elements of building a healthy home and nurturing children. This podcast is a recording of a live event.

In this episode, Rav Moshe Dan Kestenbaum, author, and longtime educator addresses the intersect between mental health and living a "Frum" life. These insights are essential for all parents raising a "Frum" family! 

In this episode, Rav Judah Mischel, Executive Director, Camp HASC, and renowned educator, discusses the need for connection and the road to a happy home. Well worth the listen!

Rabbi Yaakov Danishefsky, LCSW CSAT leads a candid and practical discussion on how to properly prepare your teen to have a safe Purim. The advice is real, practical, and to the point. Another must-listen for all parents of teens!