Keisha Rock is the host of The Ground Up Podcast, a podcast sharing business owners and creatives entrepreneur stories of how they build their business from the ground up. She is also a Mother, Wife, Public Health Consultant and Small Business Owner. Keisha is a believer in the power of empowering and understands Mental Health should always come first.

Connect with Keisha on Instagram at @Keisha_unafraid and check out The Ground Up Podcast: https://linktr.ee/grounduppodcast

Connect with me Ig: chewls92

Ig: chewlmentalhealth

Tik tok: mermaidchewls

Twitter: animemermaid92

Only fans for body positivity: @mermaidbabe92

Chef Brea comes on and shares about her love for food, struggles with mental health, and her current projects! Ig : souldoutkitchen

Facebook: Soul’d Out Kitchen & Catering

Kari shares about her business and how it relates to mental health! She also shared her own struggles with anxiety and how her services help her and helps others. The coupon codes are MHMSERVICE for 40% off all services on seekers evolving and MHMPRODUCT for 25% off all products at seekersevolving. Limit one per customer. Valid through 02/14/22.

My socials:

tik tok: mermaidchew92

IG: chewls92

IG:chewlmentalhealth

YouTube: https://youtube.com/channel/UCdSEk3QlPWTGvhhDsUpI37w

Glenn and I spoke about his gofund me goal, update on his autism academy, and about mental health as a whole.

Tik tok :Mermaidchew92

YouTube channel: mermaidgoddess92

Tik tok: handzbblessd

Website: https://blessdhandzz.wixsite.com/website

Ig: blessd.handz

This episode I touch on prison reform, Sandra Bullock’s “The unforgivable” and Gherbo’s interview about Ptsd.

Bammie is an upcoming artist in the Nashville, Ohio, & ATL areas. This episode he shared his struggles and success within the music industry as a gay black male

We talk about friendship, what it means to us, what we have learned over the years with friends and more.

Friendship growth and more

A deeper look into why mental health matters to me