Mental Health Matters

On this episode of Mental Health Matters we discuss mental health disorders and the role they play among isolated farmer's across the world. More specifically, we hear a firsthand account of overcoming depression by Irish dairy farmer and one of the ambassadors to the #TackleYourFeelings Campaign. 

 

 

You can now download the new TackleYourFeelings App which is available on iTunes & Google Play Store.

On this episode of Mental Health Matters, we feature Shelby Parris, a young entrepreneur & author of two books who shares his story of overcoming depression and anxiety in order to fulfill the life he always dreamed of. You can find both of his books titled, "Change Your Subconscious and Accomplish" and "A Man Amongst Girls: The Thoughts of a Good Man in a Female’s World" in the link below. Please remember to give us a follow, rating, and a 'like' via our streaming platforms. Thank you all for listening! 

https://www.amazon.com/Shelby-Parris/e/B07JNS4QQT?ref=dbs_p_pbk_r00_abau_000000

On this episode of Mental Health Matters we feature musical artist Quinn XCII, who opens up about his own personal battles with mental health issues and shares the ways in which he copes with anxiety, stress, and panic attacks. His Sophomore album titled, "From Michigan With Love" drops 2/15 & is a project that everyone will easily be able to relate to and enjoy. Please make sure to hit that 'subscribe' button and give us a 'like'/rating on iTunes, Spotify, & all other major podcast streaming platforms!

On this episode of Mental Health Matters we feature rapper Chris Webby, who is currently #1 on iTunes Hip Hop charts with his latest album titled, Next Wednesday. Webby dives into his own personal issues dealing with depression, anxiety, & ADD. He also details the mental and physical strains of being an independent artist and offers insight as well as advice to his fans and our listeners on how he copes with life's most difficult adversities.

This episode features Zack Etter, mental performance coach and author of My Mental Playbook. Zack has his masters in athletic counseling & sports psychology. In this episode we dive into the mind and what it takes to master the right mindset.