It's not always easy to get over the pain of moral injury. In this episode of Mental Health Mavens, we'll talk about what moral injury is, how to recognize it, and how to get treatment for it.

Moral injury can cause a lot of pain. In this episode, we'll discuss the symptoms and what you can do to deal with the pain. We'll also discuss the benefits of seeking treatment for moral injury, and how to know if you're suffering from it. If you're a military veteran or have experienced moral injury, this video is for you!

ABOUT LISA KLCO, CD, PhD(c), MSW, MACP, RSW, RCC

​Lisa’s primary work is in addiction treatment, mental health, and sexual health. She has extensive training in intensive short-term dynamic psychotherapy (ISTDP), eye movement desensitization and reprocessing (EMDR), direct neurofeedback (DNF), cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT).

ABOUT NOMINA:

Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.

Nōmina Wellness is our comprehensive stay mental health and addiction treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.

GET IN TOUCH:

Website: https://www.nominawellness.ca

Instagram: https://www.instagram.com/nominawellness

Facebook: https://www.facebook.com/Nominawellness

LinkedIn: https://www.linkedin.com/company/37250020/admin/

Hosted on Acast. See acast.com/privacy for more information.

If you're recovering from sexual trauma, it's important to remember that sex is still a part of your life. In this episode of Mental Health Mavens, we discuss sex after trauma and reclaim your sexuality.

Sexual abuse can leave you feeling closed off in your sexual relationships. In this video, we'll discuss how to have sex after trauma and help you open up again. We also discuss ways to help you understand your own sexuality after a trauma. If you're struggling with sexual trauma, this episode is for you!

ABOUT LISA KLCO, CD, PhD(c), MSW, MACP, RSW, RCC

​Lisa’s primary work is in addiction treatment, mental health, and sexual health. She has extensive training in intensive short-term dynamic psychotherapy (ISTDP), eye movement desensitization and reprocessing (EMDR), direct neurofeedback (DNF), cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT).

ABOUT NOMINA:

Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.

Nōmina Wellness is our comprehensive stay mental health and addiction treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.

GET IN TOUCH:

Website: https://www.nominawellness.ca

Instagram: https://www.instagram.com/nominawellness

Facebook: https://www.facebook.com/Nominawellness

LinkedIn: https://www.linkedin.com/company/37250020/admin/

Hosted on Acast. See acast.com/privacy for more information.

This episode delves deep into Direct Neurofeedback and its growing importance in addiction recovery. Dan Klco, a renowned expert in the field, is joining us to shed light on how this innovative approach is helping countless individuals regain control of their lives.

ABOUT DAN KLCO, CD, MACP, RCC, CPA

Daniel’s practice as a clinical counsellor includes somatic focus work (ISTDP) on mental health experiences, including depression, anxiety, pain management addictions, sexual health, and complex, medically unexplained conditions. Daniel is also trained in other modalities such as EMDR, DNF, and other evidence-based cognitive methods. He specializes in Forest Therapy and holistic approaches to overall health and wellness. Daniel served several tours overseas as a pilot.

[email protected]

ABOUT NOMINA

Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Mental Health Mavens, we discuss the crucial role of community in mental health and addiction recovery. Building a supportive community can make all the difference in maintaining sobriety and improving overall mental well-being. We delve into how having a sense of belonging, support, and accountability can help individuals struggling with addiction or mental health issues feel like they are not alone in their journey. We also share practical tips on building and fostering a strong community that can offer the support needed to overcome these challenges. Join us as we explore the power of community in mental health and addiction recovery.

ABOUT NOMINA:

Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.

Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.

GET IN TOUCH:

Website: https://www.nominawellness.ca

Instagram: https://www.instagram.com/nominawellness

Facebook: https://www.facebook.com/Nominawellness

LinkedIn: https://www.linkedin.com/company/37250020/admin/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Mental Health Mavens, we delve into the causes and triggers of relapse and how to prevent them. Relapse is a common struggle for those in recovery from addiction and can be a setback in the path to sobriety. However, several tools and techniques can help one stay on the right track and avoid relapse.

Lisa Klco, whose primary therapeutic practice is in addiction recovery, discusses the importance of having a solid support system, identifying and managing triggers, creating a relapse prevention plan, and seeking professional help when necessary. We will also share some personal experiences and insights from those who have survived the recovery process.

🔗DOWNLOAD our Sample Relapse Prevention Plan

https://www.nominawellness.ca/mental-health-resources

ABOUT LISA KLCO

CD, PhD(c), MSW, MACP, RSW, RCC

​Lisa’s primary work is in addiction treatment, mental health, and sexual health. She has extensive training in intensive short-term dynamic psychotherapy (ISTDP), eye movement desensitization and reprocessing (EMDR), direct neurofeedback (DNF), cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT).

ABOUT NOMINA:

Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.

Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.

GET IN TOUCH:

Website: https://www.nominawellness.ca

Instagram: https://www.instagram.com/nominawellness

Facebook: https://www.facebook.com/Nominawellness

LinkedIn: https://www.linkedin.com/company/37250020/admin/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Mental Health Mavens, we discuss breaking the cycle of attracting toxic relationships. Toxic relationships can take a toll on our mental and emotional health, and it's important to learn how to protect ourselves from them. We will provide practical tips and insights on identifying toxic patterns, setting healthy boundaries, and attracting healthy relationships that nourish and support us. Don't let toxic relationships hold you back and hinder your growth. Join us and learn to break the cycle for good!

ABOUT AMAYA:

Veronika is a Relationship Coach who empowers individuals to create lasting relationships based on mutual respect and love through her warm and supportive approach. She guides women to feel more loved and cherished within their relationships and find partners who are looking for committed relationships. She also works closely with men, helping them find their inner masculine strength, enhance their emotional intelligence skills and feel respected within their relationships.

Website: https://www.veronika-amaya.com/

Youtube: https://www.youtube.com/c/VeronikaAmaya

ABOUT NOMINA:

Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.

Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.

GET IN TOUCH:

Website: https://www.nominawellness.ca

Instagram: https://www.instagram.com/nominawellness

Facebook: https://www.facebook.com/Nominawellness

LinkedIn: https://www.linkedin.com/company/37250020/admin/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Mental Health Mavens, we explore Activity Based Recovery Therapy (ABRT). Many addiction recovery programs focus solely on talk therapy and abstinence. However, this approach limits the potential for long-lasting results. Instead, Activity Based Addiction Recovery Therapy leverages physical activity to help individuals overcome addiction. In Activity Based Recovery Therapy, we glimpse how this innovative approach helps individuals rebuild their lives and connect with their inner selves. This video is a must-watch if you or a loved one has struggled with addiction. Discover how ABRT can bring increased hope and healing to your recovery journey.

ABOUT VANISHA:

Vanisha Breault is the founder of Terminator Foundation, a charity organization that has harnessed the transformative power of athletics to revolutionize the lives of individuals impacted by addiction and mental health.

ABOUT NOMINA:

Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.

Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.

GET IN TOUCH:

Website: https://www.nominawellness.ca

Instagram: https://www.instagram.com/nominawellness

Facebook: https://www.facebook.com/Nominawellness

LinkedIn: https://www.linkedin.com/company/37250020/admin/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Mental Health Mavens, where we talking with Dan Klco, a licensed physical therapist with expertise in pelvic health. In this episode, we delve into the psychology of pelvic floor pain and how it can impact one's mental health.

Dan shares his insights on the mind-body connection and how mental health concerns such as anxiety and depression can manifest as physical symptoms in the pelvic region. We discuss the stigma surrounding pelvic floor pain and the challenges individuals face in seeking help.

We also explore the role of trauma and its impact on pelvic health, including the potential for pelvic pain to be linked to past traumatic experiences. Dan provides guidance on how to approach therapy for pelvic pain and how to find a provider who can address the physical and psychological aspects of the condition.

Join us for this important conversation as we shed light on an often overlooked topic in mental health and wellness.

ABOUT DAN KLCO, CD, MACP, RCC, CPA

Daniel’s practice as a clinical counsellor includes somatic focus work (ISTDP) on mental health experiences including depression, anxiety, pain management addictions, sexual health, and complex medically unexplained conditions. Daniel is also trained in other modalities such as EMDR, DNF, and other evidence based cognitive methods. He specializes in Forest Therapy and holistic approaches to achieving overall health and wellness. Daniel served several tours overseas as a pilot.

[email protected]

ABOUT NOMINA

Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the latest episode of Mental Health Mavens. Today, we are thrilled to welcome Lisa Klco, a licensed therapist with expertise in Polyvagal Theory. Lisa joins us to discuss this powerful framework and how it can be utilized to enhance mental health and well-being.

Lisa begins by providing an overview of Polyvagal Theory, explaining how it works and its connection to the nervous system. She explores how it can be most effectively used in therapeutic settings and shares practical tips for individuals who want to practice it at home.

We dive deeper into the ways in which Polyvagal Theory can help with a range of mental health concerns, such as anxiety, depression, and trauma. Lisa shares real-life examples of how it has helped her clients to regulate their emotions and improve their overall sense of well-being.

As our conversation progresses, Lisa provides guidance on finding a provider trained in Polyvagal Theory and can effectively incorporate it into their practice. We also explore the potential for this approach to enhance our relationships and foster greater connection with others.

ABOUT LISA KLCO, CD, PhD(c), MSW, MACP, RSW, RCC

Lisa is the Clinical Director and a Registered Psychotherapist with Nōmina. Lisa’s primary work is addiction treatment, mental health, and sexual health. She has extensive training in intensive short-term dynamic psychotherapy (ISTDP), eye movement desensitization and reprocessing (EMDR), direct neurofeedback (DNF), cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT). As a retired Canadian Armed Forces Member, she honed her experience with complex trauma. She is also proudly a Certified Transgender Care Specialist with The International Transgender Care Association, supporting her in offering services to all Gender Romantic Minorities. 

ABOUT NOMINA:

Advanced Therapies for Advanced Mental Health

Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.

Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.

GET IN TOUCH:

Website: https://www.nominawellness.ca

Instagram: https://www.instagram.com/nominawellness

Facebook: https://www.facebook.com/NominaWellness

YouTube: https://www.youtube.com/channel/UCwyV40yeCSnHQP7si42DY-A

LinkedIn: https://www.linkedin.com/company/37250020/admin/

Mental Health Moment Blog: https://www.nominahealth.ca/mentalhealthminuteblog

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Mental Health Mavens, we are joined by Dan Klco, who delves into the topic of running addiction. Dan helps us define what running addiction is and explores the potential effects of excessive exercise on the brain. We discuss the warning signs of exercise addiction, such as obsessing over exercise, continuing to exercise despite injury or illness, and feeling guilty or anxious when unable to exercise.

Throughout the episode, Dan provides valuable tips and insights for individuals who may be struggling with exercise addiction, as well as for their loved ones and support systems. Join us for this important conversation on a topic that is often overlooked in discussions around mental health and wellness.

ABOUT DAN KLCO, CD, MACP, RCC, CPA

Daniel’s practice as a clinical counsellor includes somatic focus work (ISTDP) on mental health experiences including depression, anxiety, pain management addictions, sexual health, and complex medically unexplained conditions. Daniel is also trained in other modalities such as EMDR, DNF, and other evidence based cognitive methods. He specializes in Forest Therapy and holistic approaches to achieving overall health and wellness. Daniel served several tours overseas as a pilot.

[email protected]

ABOUT NOMINA

Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.

Hosted on Acast. See acast.com/privacy for more information.