Nique joins us to give insights on suicide awareness.

I will discuss the origins of Juneteeth and why it's been 156 years in the making.

What we believe influences us more than we are sometimes aware of. In today's episode, we will discuss self-limiting beliefs and how to overcome them.

Describing cognitive dissonance, how it it relates to mental health and COVID 

Balance does not mean 100 percent equal. 

Can perfectionism be a good thing?

I discuss how motivation and goal-setting effect mental health.

Brief overview about anxiety, causes, treatment, and normalizing it.

The two topics covered today are racial injustice and self-care. I felt the need to address the racial injustices that occur in our country given what happened with George Floyd. Yes it is a slight divergent from mental health, however I felt it was necessary given the unrest in our country currently.

Stay well,

Mental Health Mayven

My name is Adeline Taylor, MS, LMFT, the Mental Health Mayven. I am a Licensed Marriage and Family Therapist. I work with individuals, couples, and families in a community-based mental health clinic, as well providing school-based mental health services in a middle school and high school. I am a Prepare/Enrich Facilitator and I provide family mediation services.