This Mental Health Minute discusses self-care, which might sound boring but is imperative for our wellness and peace. Take some inventory of how you are caring for your mind, body, and soul and maybe make one change to help you thrive in your life.

GivingTuesday is an opportunity for people around the world to use their individual power of generosity to support their communities. This global day of generosity, celebrated on the Tuesday after Thanksgiving, unites people to support causes that matter most. It’s a powerful reminder of the impact we can create when we come together to give back. https://emerge.org/givingtuesday/

Emerge.org - "You Don't Have to Walk Alone" 

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