This Mental Health Minute discusses self-care, which might sound boring but is imperative for our wellness and peace. Take some inventory of how you are caring for your mind, body, and soul and maybe make one change to help you thrive in your life.

Emerge.org - "You Don't Have to Walk Alone" 

Mental Health Therapists... Apply today at emerge.org/careers and join us in the battle to help people find freedom and rest...

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