Gratitude is a big part of a healthy, happy life. But gratitude is more than just feeling good about what you have. Hear some interesting research about gratitude that may change your perspective.

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Check out the Mental Health Moment on Alexa! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

We can look at change as a bad thing, or we can consider it a welcome force to uncover new possibilities lying just under the surface. You can learn to create your own change and churn up your own opportunities. 

In this early episode, I compared change to what a hurricane does to our shores here in South Florida. 

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Check out the Mental Health Moment on Alexa! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

Our society encourages us to think ahead, plan for the future, work towards something. The future is not where we live. It's always out there, just in front of us. The tension between where we are and where we want to be can turn into anxiety if we don't manage it.

How can we just enjoy where we are? How can we enjoy the present?

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Check out the Mental Health Moment on Alexa! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

I've gotten a lot of feedback since this episode was first published. Many want to know how to use this simple technique to relax. 

I can tell you that this is my "go-to" tactic to calm myself when things start spinning. It always works. If you want to learn more about how to practice deep breathing, visit my article, which goes into more detail.

 This time of year is full of change and transition. Everyone's coming and going, and some are starting new adventures.   

I reflected on a couple of years ago when everything changed all at one time for me.   It was the first time I was ever this intentional about managing myself through something.  

I found out that it's possible to weather change and not let it turn you upside down! 

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Check out the Mental Health Moment on Alexa! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

 We know life can just be challenging and stressful. That's part of living in today's modern world. 

You may have your stress under control now but you may need some help keeping it together. Is that serious enough for therapy?

This episode gives you a few things to look for to decide if it's time to see a therapist.

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Check out the Mental Health Moment on Alexa! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

We tend to think we are stuck with the brain we're born with. But apparently brains love to change, grow and regenerate. There is so much you can do to create new ways for your brain to help you respond to your challenges.

Learn about a couple of them in today's episode.

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Check out the Mental Health Moment on Alexa! 

For articles and videos about stress and mental health, visit www.lorimiller.me.