Sign up to save your podcasts
Or
Share Mental Health Moment
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mental Health Moment
Mental Health Moment episodes
- 5-4-3-2-1: Center Yourself with a Simple Grounding Exercise
Tune into your senses and the present moment with a simple grounding exercise. By focusing on what you can see, hear, touch, smell, and taste, you’ll quickly feel more centered and grounded. Perfect for a quick mental reset whenever you need it!
6 min
About Mental Health Moment
From the publisher's feed
Welcome to Mental Health Moment, a podcast from the OC University Counseling Center. In each episode, our counselors share practical tips, techniques, and insights to support your mental…
well-being. Whether it's managing stress, building coping strategies, practicing effective breathing exercises, or prioritizing self-care, we’ve got you covered!