Mental Health Moments

By TriStar Centennial

Welcome to the TriStar Centennial Medical Center Podcast. Psychologist Dr. Edward Qualls will lead us in this podcast curated for healthcare workers in the fight against COVID-19.... more

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FAQs about Mental Health Moments:

How many episodes does Mental Health Moments have?

The podcast currently has 10 episodes available.

Mental Health Moments episodes:

May 12, 2020 Stages of Compassion Fatigue
Dr. Qualls walks through the 4 stages of compassion fatigue in healthcare workers.
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6min
May 12, 2020 Breath for Stress
This episode focuses of breathing techniques to combat stress.
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5min
May 04, 2020 Difficulty Sleeping
This episode focuses on tools to help you sleep better.
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12min
May 04, 2020 Keys of Well-being: Prolonged and Extreme Stress
This episode focuses on how to manage prolonged and extreme stress.
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7min
May 04, 2020 Keys of Well-being: Transitioning from Work to Home
This episode focuses on creating actionable and measurable goals to make a healthy transition from work to home.
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11min
May 04, 2020 Keys of Well-Being: Cognitive Defusion
This episode focuses on balancing work, home, and spew through cognitive defusion.
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9min
May 04, 2020 Keys of Well-being: Resilience (part 2)
This episode focuses of resilience and meditation as part of the keys to well-being series.
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9min
May 04, 2020 Keys of Well-being: Resilience (part 1)
This episode focuses of resilience as part of the keys to well-being series.
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5min
May 04, 2020 Introduction to the 4 Keys of Well-being
This episode covers the basics of the 4 keys of well-being and is a prelude future episodes.
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5min
April 22, 2020 Welcome to Mental Health Moments: A Podcast by TriStar Centennial Medical Center
Meet your host, Dr. Qualls and get ready for our 8-session series on crisis trauma and burnout in healthcare workers who are in the fight against COVID-19.
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1min

FAQs about Mental Health Moments:

How many episodes does Mental Health Moments have?

The podcast currently has 10 episodes available.