You know the rollercoaster right? If you don't let's take this ride together and discuss. 

Do you need to write but don't know where to start? Here is a prompt just for you!

It is the middle of the week and I thought we should talk about some ways to care for YOU!

How do you implore those in your network to stay at home when they are the most susceptible? Let's discuss.  

Have you talked to your significant other about concerns that you have in regards to this pandemic that impact your union? Let's discuss.

Have you had a moment to take in  how you are feeling that is uninterrupted? Do you feel like you do not have time to cry or grieve because of the fast-paced nature of this pandemic? Take some time to listen and share with those who need to hear this.  

Do you feel like you are stuck in your pajamas for eternity? Do you find it hard to take groom now that our environment has changed? Let's discuss. 

How can you still convey love languages although things are altered because of the pandemic? Let's discuss how to still make sure those you love feel like you want to be social even if you need to be at a physical distance. 

This is not your normal schedule but it is also not your normal life. Be kind to yourself. We are in the middle of a pandemic. How do you need to adjust and still be careful to allow yourself patience as you navigate this change of life? Let's discuss. 

Online Counseling can be a good option but is it right for you? During this time of pandemic it has been a big topic. Listen in and tell me what you think.